Getting a good night’s sleep

Sleep and pain experts Corran Moore and Dr Nicole Tang set out simple strategies for better sleep.
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Transcript – Programme 104: How Sleep and Chronic Pain Interact

More pain, less sleep. Less sleep, more pain. The relationship is a complex one, but what are the mechanisms behind the link between sleep and pain? This edition is funded by the Constance Travis Charitable Trust and the Isabella Memorial Trust. To listen to this programme, please cli
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Airing Pain 104: How Sleep and Chronic Pain Interact

More pain, less sleep; less sleep, more pain – The relationship is a complex one, but what are the mechanisms behind the link between sleep and pain? For a full transcript of this programme please click here. This edition of Airing Pain is funded by the Constance Travis Charitab
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Back Issues

Missed an issue of Pain Matters? Fear not. Our back catalogue of digital magazines is available via our Pocketmags page. We also have physical copies of some of our previous issues still available. Snap them up while you can using the PayPal links below. (Please note: These magazines
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Transcript – Programme 109: Fibromyalgia

Fibromyalgia management’s revised recommendations, walking as self-management, and one person’s journey with living with FM This edition has been supported by the Women’s Fund of Scotland. To listen to this programme, please click here. Prefer a PDF? Please click here. Fibromyalgia (F
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Neuropathic pain

What is neuropathic pain? What causes it and how can it be managed?
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Manage your pain

Click on the image below to download the PDF version of this leaflet . Manage your pain A guide to becoming more active and reducing flare-ups Understanding your pain One of the most important steps in learning to manage your pain is developing your understanding of it. This can help
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Opioids

Click on the image below to read and download the full PDF leaflet Opioids Opioids are a group of medicines that come from the extract of poppy seeds or other medicines that work in the same way. Types of opioid The first opioids came directly from the poppy seed and include medicines
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Complex regional pain syndrome

What is neuropathic pain? What causes it and how can it be managed?
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Antidepressants

Click on the image below to read and download the full PDF leaflet.   Antidepressants Many people living with long-term pain (also known as chronic or persistent pain) are worried about using medicines like antidepressants. They might worry that the doctor thinks it’s ‘all in my
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