Manage your pain

Click on the image below to download the PDF version of this leaflet . Manage your pain A guide to becoming more active and reducing flare-ups Understanding your pain One of the most important steps in learning to manage your pain is developing your understanding of it. This can help
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Airing Pain Programme 90: Back Pain

David Rogers, physiotherapist and co-author of Back to Life, explains persistent back pain and some simple exercises that can help   Please tell us what you think of Airing Pain by filling in a short survey. For a full transcript of this programme please click here. This programme was
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Transcript – Programme 88: What to EXPPECT When You’re in Pelvic Pain

We visit the EXPPECT pelvic pain clinic, where women share their experiences and advice for living with persistent bladder and pelvic pain.   To listen to the programme, please click here. Prefer a PDF? Please click here. Paul Evans: This is Airing Pain, a programme brought to yo
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Transcript – Programme 56: Images and perceptions

Artist’s impressions of pain in the clinic, and clubbing or model railways – why living a good life with pain is in the eye of the beholder
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Transcript – Programme 28: Self-management: pacing and communication

Learning to manage pain with Arthritis Care’s self-management programme.
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Transcript – Programme 6: Pacing and arthritis

How pacing can help people with pain regain control, plus arthritis myth-busting, the future of pain management in the UK and a Q&A session on pain relief
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