Manage your pain

Manage Your Pain: a guide to becoming more active and reducing flare-ups is for anyone looking for practical steps to reduce the impact of pain on daily life. Click on the image below to read the full leaflet. Sections: Understanding your pain Good days and bad days Exercise Improving
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Transcript – Programme 56: Images and perceptions

Artist’s impressions of pain in the clinic, and clubbing or model railways – why living a good life with pain is in the eye of the beholder
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Transcript – Programme 28: Self-management: pacing and communication

Learning to manage pain with Arthritis Care’s self-management programme.
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Transcript – Programme 6: Pacing and arthritis

How pacing can help people with pain regain control, plus arthritis myth-busting, the future of pain management in the UK and a Q&A session on pain relief
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Airing Pain Programme 45: Helping us to help ourselves

Empowering patients from GP's surgery to Pain Management Programme.
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Airing Pain Programme 56: Images and perceptions

Artist’s impressions of pain in the clinic, and clubbing or model railways – why living a good life with pain is in the eye of the beholder
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Airing Pain Programme 57: Self-management, psychology and “physio-terrorists”

Stiff joints and dark thoughts: treatment of pain and the person.
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Airing Pain Programme 58: The Pain Toolkit

Learning to live with it: a toolkit for self-management.
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Airing Pain Programme 62: Independent living

How to get support in regaining independence and the physical and mental health benefits of social exercise.
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Breaking Barriers: Self-Management Awareness Week 2015!

New award-winning research reveals self-management as a key route to improvement for people with chronic pain! Pain Concern has just released a new and unique study offering hope to the one-in-five people affected by and living with persistent pain in Scotland. Launched as part of Sel
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