Neuropathic pain

What is neuropathic pain? What causes it and how can it be managed?
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Getting a good night’s sleep

Sleep and pain experts Corran Moore and Dr Nicole Tang set out simple strategies for better sleep.
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Manage your pain

Click on the image below to download the PDF version of this leaflet . Manage your pain A guide to becoming more active and reducing flare-ups Understanding your pain One of the most important steps in learning to manage your pain is developing your understanding of it. This can help
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Opioids

Click on the image below to read and download the full PDF leaflet Opioids Opioids are a group of medicines that come from the extract of poppy seeds or other medicines that work in the same way. Types of opioid The first opioids came directly from the poppy seed and include medicines
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Gabapentin and pregabalin

Click on the image below to read and download the full PDF leaflet   Gabapentin and pregabalin This leaflet is about gabapentin and pregabalin, two drugs which are part of a group sometimes called gabapentinoids. The leaflet will give you some background about gabapentin and preg
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Antidepressants

Click on the image below to read and download the full PDF leaflet.   Antidepressants Many people living with long-term pain (also known as chronic or persistent pain) are worried about using medicines like antidepressants. They might worry that the doctor thinks it’s ‘all in my
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Vulval pain

Click on the image below to read and download the full PDF leaflet.   Vulval pain What is persistant vulval pain? Dr Shona Brown explains the symptoms, conditions and treatments available for people living with these conditions Persistent vulval pain is described as soreness, and
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Bladder pain syndrome

Click on the image below to read and download the full PDF leaflet   Bladder pain syndrome What is bladder pain syndrome? Dr Shona Brown explains Bladder pain syndrome (also known as interstitial cystitis and painful bladder syndrome) results in pelvic pain, often made worse when
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Stress, pain and relaxation

Click on the image below to read and download the full PDF leaflet. Stress, pain and relaxation This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for
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Rheoli eich poen

  Deall eich poen Dyddiau da a dyddiau drwg Cadw’n weithgar Gwella ystum eich corff Cynllunio rhag fflamychiadau Cadw fflamychiadau draw  
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