- Get Help
- The Navigator Tool
Why do people in pain often struggle with sleep?
What changes to lifestyle can help improve sleep?
Sleep and pain experts Corran Moore and Dr Nicole Tang set out simple strategies for better sleep.
Read “Getting a Good Night’s Sleep” here:
In the latest edition of “Pain Matters” we take a look into the link between insomnia and chronic pain.
We also discuss the sleep cycle, non-REM sleep and the circadian rhythm.
Get your copy here:
Our leaflet “Stress Pain and Relaxation” is designed to help you understand what stress is, why is it important to be able to relax when you have chronic pain and provides some relaxation exercises for you to try.
Access the leaflet here:
After an operation on her lower spine left her with chronic pain and a variety of side-effects, Anne Parfett fell into a depression.
She tells “Pain Matters” how the Southampton Pain Team transformed her life.
Read more inside issue 72:
Pain Concern has developed a “Navigator Tool” for assessing pain and asking questions at your next GP visit.
Access the tool here: