Manage your pain

Click on the image below to download the PDF version of this leaflet . Manage your pain A guide to becoming more active and reducing flare-ups Understanding your pain One of the most important steps in learning to manage your pain is developing your understanding of it. This can help
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Transcript – Programme 115: Neuropathic Pain 1 of 2: Targeted pain management programmes

Understanding the differences between neuropathic and non-neuropathic pain, and the varied responses they demand. To listen to this programme, please click here. Prefer a PDF? Click here. In this edition of Airing Pain, Paul Evans investigates the ideas behind Pain Management Programm
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Stress, pain and relaxation

Click on the image below to read and download the full PDF leaflet. Stress, pain and relaxation This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for
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Transcript – Programme 105: Singing, Laughter, Speech and Pleasure

Singing, laughing and the feel good factor. Pain Management, the fun way. This edition has been funded by the Charles Wolfson Charitable Trust. To listen to this programme, please click here. Prefer a PDF? Click here. The British Pain Society’s (BPS) Annual Scientific Meeting (ASM) al
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Transcript – Programme 103: Pain and Relationships

How pain’s unpredictability can affect interpersonal relationships, and recognising help when it appears. This edition of Airing Pain is funded by the JTH Charitable Trust and the Persula Foundation. To listen to this programme, please click here. Prefer a PDF? Click here. With betwee
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Sex and chronic pain

Sex and chronic pain Persistent pain can impact on mood and on many areas of life such as work, exercise and socialising. This leaflet is designed to give advice to people who have found it more difficult or have had to give up sexual activity because of pain It is often a difficult t
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Diet and pain

We all know that what we eat can affect our health. New research, however, shows that there may be a specific link between diet and pain. We interviewed pain specialist Dr Rae Bell who tells us more, and outlines steps you can take to improve your diet as part of your pain management
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Transcript – Airing Pain 101: Persistent Post-Operative Cancer Pain

Anxiety and expectations, how “fear circuitry” affects self-management, and the importance of social prescribing. This edition is funded by The Agnes Hunter Trust. To listen to this programme, please click here. Prefer a PDF? Click here. An ever-increasing cancer survivor rate means c
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Airing Pain 111: Physiotherapy, Mind, Body and the Social Component

Anxiety and expectations, how ‘fear circuitry’ affects self-management, and the importance of social prescribing For a full transcript of this programme, please click here. This edition is supported by friends of Pain Concern. Director of CSPC Physiotherapy in Leeds, Aliso
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Transcript – Airing Pain 98: IASP Global Year of Excellence in Pain Education and Bristol Pain Management Programme

What is the IASP Global Year of Excellence in Pain Education, and how does pain management research benefit the patient? This edition is funded by Pain Concern’s donors and friends, assisted by an educational grant from Grünenthal. To listen to this programme, please click here. Prefe
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