Information & Resources

Find information and resources to help manage your pain.

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Find the tools you need to
help you manage your pain.

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Help make a real difference to people
in the UK living with chronic pain.

About Us

Find out about Pain Concern and how
we can help you.

From evidence-based information leaflets to our quarterly magazine, podcast and newsletter, find what you need to manage your pain here.
  • Airing Pain
    Our radio programme brings together people with chronic pain and top specialists to talk about the resources which can help.
  • Pain Matters
    Our quarterly magazine contains news and features on self-management techniques, pain treatments and personal experiences of living with pain.
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Whether phone, online or in person, we have some great tools available to help you manage your pain.
  • Helpline
    Confidential, anonymous and free telephone and email services to individuals in the UK via our helpline.
  • Forum
    Join the conversation with other members of the Pain Concern community.
  • Self Management
    Find out how we can put pain in its place –  Resources to help you self-manage your pain.
Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!
Help make a real difference to people
in the UK living with chronic pain.
  • Volunteer
    Join us as a volunteer and help make a difference to  people living with pain.
  • Donate
    Donate to Pain Concern – Your generosity can help improve lives.
  • Fundraise
    Fundraise through JustGiving, EasyFundraising and AmazonSmile.
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Find out about Pain Concern and how we’re helping our community.
  • What We Do
    What we do to help and support people living with pain.
  • Who We Are
    Details of our history, trustees and advisory board.
Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Tag: weight loss

Airing Pain 4: Diet, CBT and Mindfulness

November 09 , 2010
4 Comments
How diet can help manage pain, the benefits of mindfulness, CBT and exercise, and a Q&A with pain specialist Mark Turtle In this programme Airing Pain looks at a range of lifestyle changes and psychological approaches we can use to help with managing pain. Dr Rae Bell tells us how ...
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