Information & Resources

Find information and resources to help manage your pain.

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in the UK living with chronic pain.

About Us

Find out about Pain Concern and how
we can help you.

From evidence-based information leaflets to our quarterly magazine, and podcast, find what you need to manage your pain here.

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  • Airing Pain

    Our radio programme brings together people with chronic pain and top specialists to talk about the resources which can help.

  • Pain Matters

    Our quarterly magazine contains news and features on self-management techniques, pain treatments and personal experiences of living with pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Whether phone, online or in person, we have some great tools available to help you manage your pain.

Find a local pain support group.

  • Helpline

    Our telephone and email services offer support to individuals in the UK.

  • Peer Support

    Join the conversation with other members of the Pain Concern community.

  • Self Management

    Find out how we can put pain in its place –  Resources to help you self-manage your pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Help make a real difference to people in the UK living with chronic pain.

Become a Pain Concern member.

  • Volunteer

    Join us as a volunteer and help make a difference to  people living with pain.

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    Donate to Pain Concern – Your generosity can help improve lives.

  • Fundraise

    Fundraise through JustGiving and EasyFundraising.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Find out about Pain Concern and how we’re helping our community.

  • What We Do

    What we do to help and support people living with pain.

  • Who We Are

    Details of our history, trustees and advisory board.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Tag: christmas

18 Creative and Crafty Activities

December 18 , 2024
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It’s always good to look back at previous editions of Pain Matters and it’s from issue 38 that I take great delight in sharing some words for wisdom from Dennis Turk and Frits Winter, “Pain needs competition”— social contact, creativity and fun all help us to put ...
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Managing your mental health at Christmas

December 21 , 2021
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A message from Rehab 4 addiction The festivities of the Christmas season bring happiness and joy to a lot of families and people. For some, Christmas brings a chance to have big parties, and connect with distant family and friends. For others, it's an opportunity to enjoy a lowkey ...
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