The Navigator Tool
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‘in appointments I forget half of what I need to say… pain touches every part of your life, but when you finally get a consultation, your mind goes blank or you feel rushed’
Activity, mood, finances, relationships… chronic pain impacts more than just the body.
Addressing these wider aspects of health can improve your ability to manage your pain.
But it’s hard to explain it all at any time, let alone in a 10-minute appointment.
The Navigator Tool helps with this.
Simple forms that break your concerns down, helping you ask the right questions to get the right support…
- get help with identifying and communicating your main concerns
- feel more prepared and confident when speaking to your GP or pain specialist
- informed by our two-year research project on the barriers to self-managing pain
Watch our video series on the tool here.
Read the research report here.
