Free Mindfulness Courses 2025-26
Free Mindfulness Courses for People Living with Pain in Edinburgh & The Lothians: Book Now for 2025–26
Pain Concern is delighted to offer a wide range of free mindfulness sessions throughout 2025 and into 2026, thanks to generous support from The Nancie Massey Charitable Trust. These sessions are open to anyone living with persistent pain in Edinburgh and The Lothians who would like to explore how mindfulness can support wellbeing.
Mindfulness doesn’t take the pain away, but it can change how we relate to it. Studies have shown that mindfulness-based cognitive therapies can help reduce the impact of conditions like lower back pain and improve quality of life. In fact, a recent article published by Health.com explores how mindfulness and cognitive behavioural therapy can reduce pain intensity and restore function.
Our courses are led by Cath, a trained and accredited mindfulness teacher who first discovered mindfulness through an NHS Pain Clinic. Since 2020, Cath has supported others through the practice, creating a safe, welcoming space for people to learn and share.
Cath Ashby – Accredited Mindfulness Teacher
2025–26 Courses:
Introduction to Mindfulness
A one-off 1.5hr session to explore what mindfulness is and how it can help people living with pain.
Dates: June 24, Sept 2, Oct 28, Dec 9 (Tuesdays, 6:30–8pm)
4-Week Mindfulness Course
This course builds on the introduction to mindfulness, guiding participants through techniques to help cope with pain, feel more present, and approach feelings with kindness and less judgement.
Dates: July 22, 29 & Aug 5, 12 (Tuesdays, 6:30–8pm)
8-Week Mindfulness Course
For those ready to deepen their practice, this course includes weekly guided sessions, at-home practices, and a follow-up session one month later.
Dates: Jan 13–Mar 3 2026 (Tuesdays, 6–8pm), Follow-up: Mar 17
Monthly Drop-in Sessions
For past participants or those with mindfulness experience. A chance to reconnect, reflect, and practice in a friendly group setting.
Dates:
2025 – June 9, July 7, Aug 4, Sep 1, Oct 6, Nov 3, Dec 1 (Mondays, 7–8pm)
2026 – Jan 5, Feb 2, Mar 2 (Mondays, 7–8pm)
What Participants Say
“Using the breathing technique, I find getting off to sleep a lot easier.”
“Although we all had different reasons for joining the course, we all were pain sufferers which meant we didn’t feel alone.”
“I have now more mental space and can find calmness and feel grounded more easily.”
How to Book
Email: mindfulness@painconcern.org.uk
Call / Text / WhatsApp: 07421 125638
These sessions fill up fast so if you’re interested, please don’t hesitate to get in touch.
Learn More About Mindfulness and Pain
Let mindfulness become a gentle support in your pain journey. It’s free, it’s local, and it just might help you feel a little more like yourself again.
