Free online mindfulness sessions
Free online mindfulness sessions for people living with pain in Edinburgh & the Lothians – book now for 2026
To book
Email: mindfulness@painconcern.org.uk
Text: 07480632774
Call: 0300 222 5774
Pain Concern is delighted to offer a range of free online mindfulness sessions throughout 2026, thanks to generous support from the Nancie Massey Charitable Trust and Merchant Company Endowments Trust. These trusts are based in Edinburgh and the Lothians, so while the sessions are online, they are targeted at people local to that area. However, we welcome non-local registrations – you will be notified if a space becomes available.
Mindfulness doesn’t take the pain away, but it can change how we relate to it. Studies have shown that mindfulness-based cognitive therapies can help reduce the impact of conditions like lower back pain and improve quality of life.
Our sessions are led by Cath, a trained and accredited mindfulness teacher who first discovered mindfulness through an NHS Pain Clinic. Since 2020, Cath has supported others through the practice, creating a safe, welcoming space for people to learn and share.
Cath Ashby Accredited mindfulness teacher
Book now
8-week course
For those ready to deepen their practice, this course includes weekly guided sessions, at-home practices and a follow-up session one month later.
Dates:
Core sessions: Jul 21, Jul 28, Aug 4, Aug 11, Aug 18, Aug 25, Sep 1, Sep 8 (Tuesdays, 6–8pm, online)
Follow-up session: Sep 29 (Tuesday, 6–8pm, online)
Book via Eventbrite
Monthly drop-in sessions
For past participants or those with mindfulness experience. A chance to reconnect, reflect and practice in a friendly group setting.
Dates:
May 4, Jun 1, Jul 6, Aug 3, Sep 7, Oct 5, Nov 2, Dec 7 (Mondays, 7–8pm, online)
What participants say
“Using the breathing technique, I find getting off to sleep a lot easier”
“Although we all had different reasons for joining the course, we all were pain sufferers which meant we didn’t feel alone”
“I have now more mental space and can find calmness and feel grounded more easily”
How to book
Email: mindfulness@painconcern.org.uk
Text: 07480632774
Call: 0300 222 5774
Each session is capped at 12 participants to ensure a comfortable and supportive environment for everyone. They fill up fast, so if you’re interested please don’t hesitate to get in touch.
Learn more about mindfulness and pain
Let mindfulness become a gentle support in your pain journey. It’s free, it’s local and it just might help you feel a little more like yourself again.
