Tag: relaxation

Take me to the leaflet This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try. Includes The stress cycleThe pain and stress ...

We now have an online shop, where you can order our printed leaflets, at no charge, directly from us. The current selection is shown below. ...

More pain, less sleep; less sleep, more pain – The relationship is a complex one, but what are the mechanisms behind the link between sleep and pain? This edition of Airing Pain is funded by the Constance Travis Charitable Trust and the Isabella Memorial Trust. Sleep can be a ...

In the second part in Airing Pain’s series on complex regional pain syndrome, Paul speaks to specialists and patients at the Royal National Hospital for Rheumatic Disease CRPS rehabilitation programme in Bath This programme was funded by grants from RS Macdonald Charitable Trust and the Hospital Saturday Fund. Complex ...

Tune in and turn down the volume on pain This edition is funded by grants from the Sylvia Waddilove Foundation and the Scottish Government. Could music be a key resource for managing pain? The results of a survey on music and chronic pain are promising, according to psychologist and ...

Learning to live with it: a toolkit for self-management This edition has been funded by a grant from the Scottish Government. ‘You have to learn to live with it.’ Pete Moore’s GP told him after running out of treatment options for chronic pain. From his own experiences of learning ...