Information & Resources

Find information and resources to help manage your pain.

Get Help & Support

Find the tools you need to
help you manage your pain.

Get Involved

Help make a real difference to people
in the UK living with chronic pain.

About Us

Find out about Pain Concern and how
we can help you.

Live in Hertfordshire? Free classes for people in pain

FREE NHS-fund­ed class­es for peo­ple with per­sis­tent pain in parts of Hert­ford­shire (Hat­field, Letch­worth, Wat­ford and Hemel Hemp­stead) start­ing September.

Learn ways to help man­age dis­tress­ing med­ical symp­toms for peo­ple with per­sis­tent IBS, fibromyal­gia, ME, chron­ic fatigue and pain that have no obvi­ous med­ical explanation.

Using breath work, gen­tle move­ment, visu­al­i­sa­tion, dis­cus­sion and cre­ative expres­sion the course aims to:

• increase well­be­ing, reduce low feel­ings and/or stress
• explore effec­tive ways to man­age symp­toms
• recog­nise unhelp­ful beliefs and behav­iour
• make sup­port­ive links between body and mind

Ask for refer­ral through your GP dur­ing July or August.

For more info vis­it the Pathways2Wellbeing website.