Live in Hertfordshire? Free classes for people in pain
FREE NHS-funded classes for people with persistent pain in parts of Hertfordshire (Hatfield, Letchworth, Watford and Hemel Hempstead) starting September.
Learn ways to help manage distressing medical symptoms for people with persistent IBS, fibromyalgia, ME, chronic fatigue and pain that have no obvious medical explanation.
Using breath work, gentle movement, visualisation, discussion and creative expression the course aims to:
• increase wellbeing, reduce low feelings and/or stress
• explore effective ways to manage symptoms
• recognise unhelpful beliefs and behaviour
• make supportive links between body and mind
Ask for referral through your GP during July or August.
For more info visit the Pathways2Wellbeing website.
