From evidence-based information leaflets to our quarterly magazine, and podcast, find what you need to manage your pain here.

Leaflets

Our free information leaflets can be requested as full-colour printed A5 products or

PDF leaflets are also available to download FREE

Airing Pain

Our radio programme brings together people with chronic pain and top specialists to talk about the resources which can help.

Pain Matters

Our quarterly magazine contains news and features on self-management techniques, pain treatments and personal experiences of living with pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Whether phone, online or in person, we have some great tools available to help you manage your pain.

Find a local pain support group.

Helpline

Our telephone and email services offer support to individuals in the UK.

Peer Support

Join the conversation with other members of the Pain Concern community.

Self Management

Find out how we can put pain in its place – Resources to help you self-manage your pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Help make a real difference to people in the UK living with chronic pain.

Become a Pain Concern member.

Volunteer

Join us as a volunteer and help make a difference to people living with pain.

Donate

Donate to Pain Concern – Your generosity can help improve lives.

Fundraise

Fundraise through JustGiving and EasyFundraising.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Find out about Pain Concern and how we’re helping our community.

What We Do

What we do to help and support people living with pain.

Who We Are

Details of our history, trustees and advisory board.

Awards & Achievements

What have we done in the past for people with pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Self-Management Navigator Tool

Digital Print

To find out more visit the main Navigator Tool page for more details and to watch the video series about the tool.

© 2010-2026 Pain Concern. All Rights Reserved.
Registered Charity no. SC023559. Company limited by guarantee no. SC546994. 62-66 Newcraighall Road, Edinburgh EH15 3HS

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Self-Management Navigator Tool

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