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Find information and resources to help manage your pain.

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in the UK living with chronic pain.

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Find out about Pain Concern and how
we can help you.

From evidence-based information leaflets to our quarterly magazine, and podcast, find what you need to manage your pain here.

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  • Airing Pain

    Our radio programme brings together people with chronic pain and top specialists to talk about the resources which can help.

  • Pain Matters

    Our quarterly magazine contains news and features on self-management techniques, pain treatments and personal experiences of living with pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Whether phone, online or in person, we have some great tools available to help you manage your pain.

Find a local pain support group.

  • Helpline

    Our telephone and email services offer support to individuals in the UK.

  • Peer Support

    Join the conversation with other members of the Pain Concern community.

  • Self Management

    Find out how we can put pain in its place –  Resources to help you self-manage your pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Help make a real difference to people in the UK living with chronic pain.

Become a Pain Concern member.

  • Volunteer

    Join us as a volunteer and help make a difference to  people living with pain.

  • Donate

    Donate to Pain Concern – Your generosity can help improve lives.

  • Fundraise

    Fundraise through JustGiving and EasyFundraising.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Find out about Pain Concern and how we’re helping our community.

  • What We Do

    What we do to help and support people living with pain.

  • Who We Are

    Details of our history, trustees and advisory board.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Tag: flare-ups

Manage Your Pain Leaflet

May 19 , 2022
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Take me to the leaflet A guide to becoming more active and reducing flare-ups. In this booklet Liz Macleod brings together a lifetime’s experience in helping people understand and manage their pain. Her practical approach gives encouragement to anyone who wants advice and support in living with pain. This ...
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