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Manage Your Pain Leaflet

A guide to becoming more active and reducing flare-ups.

In this booklet Liz Macleod brings together a lifetime’s experience in helping people understand and manage their pain. Her practical approach gives encouragement to anyone who wants advice and support in living with pain. This new edition of the booklet has been updated by Paul Cameron, ensuring that all the information inside is as relevant now as it was when first published.


Understanding your pain         
Good days and bad days           
Keeping active                             
Flare-up planning                     
Keeping flare-ups at bay         

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