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Manage your pain

A guide to becom­ing more active and reduc­ing flare-ups.

In this book­let Liz Macleod brings togeth­er a lifetime’s expe­ri­ence in help­ing peo­ple under­stand and man­age their pain. Her prac­ti­cal approach gives encour­age­ment to any­one who wants advice and sup­port in liv­ing with pain. This new edi­tion of the book­let has been updat­ed by Paul Cameron, ensur­ing that all the infor­ma­tion inside is as rel­e­vant now as it was when first published.

If you would like to know more about the sources of evi­dence con­sult­ed for this pub­li­ca­tion, please click here.


Liz Macleod worked at Ast­ley Ainslie Pain Man­age­ment Pro­gramme. She was chair of Phys­io­ther­a­py Pain Asso­ci­a­tion (North) and an advi­sor to Pain Con­cern. She is now retired.
Dr Paul Cameron is Head of Ser­vice & Clin­i­cal Lead of the NHS Fife Pain Ser­vice and Hon­orary Senior Lec­ture, Divi­sion of Pop­u­la­tion Health and Genet­ics, School of Med­i­cine, Uni­ver­si­ty of Dundee.

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