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Manage your pain

A guide to becoming more active and reducing flare-ups.

In this booklet Liz Macleod brings together a lifetime’s experience in helping people understand and manage their pain. Her practical approach gives encouragement to anyone who wants advice and support in living with pain. This new edition of the booklet has been updated by Paul Cameron, ensuring that all the information inside is as relevant now as it was when first published.

If you would like to know more about the sources of evidence consulted for this publication, please click here.


Liz Macleod worked at Astley Ainslie Pain Management Programme. She was chair of Physiotherapy Pain Association (North) and an advisor to Pain Concern. She is now retired.
Dr Paul Cameron is Head of Service & Clinical Lead of the NHS Fife Pain Service and Honorary Senior Lecture, Division of Population Health and Genetics, School of Medicine, University of Dundee.

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