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Inside issue 61: Iron Man – Mick Ser­pell talks about the shared strate­gies he used in the Iron Man triathlon and in a pain man­age­ment pro­gramme; Hyp­nother­a­py – retired GP Ann Williamson dis­cuss­es how being in a hyp­not­ic state can help in pain self-man­age­ment and address­es some of the mis­con­cep­tions around hyp­nother­a­py; Being mind­ful – Vidya­mala Burch explains how mind­ful­ness can help with feel­ings of lone­li­ness caused by pain. 


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