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Inside issue 61: Iron Man – Mick Serpell talks about the shared strategies he used in the Iron Man triathlon and in a pain management programme; Hypnotherapy – retired GP Ann Williamson discusses how being in a hypnotic state can help in pain self-management and addresses some of the misconceptions around hypnotherapy; Being mindful – Vidyamala Burch explains how mindfulness can help with feelings of loneliness caused by pain. 

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