Pain Matters 66

Inside issue 66: Tai chi – instructor Maria Mucha explains how tai chi can be a useful tool for pain self-management, and can be adapted for different accessibility levels; Veterans – healthcare for veterans is discussed, with support from Forces in Mind Trust; Being mindful – Vidyamala Burch presents three fast-acting techniques for pain self-management; Creativity corner – Art psychotherapist Julliet King introduces vision boards as a visualisation strategy.