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Find information and resources to help manage your pain.

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in the UK living with chronic pain.

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Find out about Pain Concern and how
we can help you.

From evidence-based information leaflets to our quarterly magazine, and podcast, find what you need to manage your pain here.

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  • Airing Pain

    Our radio programme brings together people with chronic pain and top specialists to talk about the resources which can help.

  • Pain Matters

    Our quarterly magazine contains news and features on self-management techniques, pain treatments and personal experiences of living with pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Whether phone, online or in person, we have some great tools available to help you manage your pain.

Find a local pain support group.

  • Helpline

    Our telephone and email services offer support to individuals in the UK.

  • Peer Support

    Join the conversation with other members of the Pain Concern community.

  • Self Management

    Find out how we can put pain in its place –  Resources to help you self-manage your pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

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Become a Pain Concern member.

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    Donate to Pain Concern – Your generosity can help improve lives.

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Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Find out about Pain Concern and how we’re helping our community.

  • What We Do

    What we do to help and support people living with pain.

  • Who We Are

    Details of our history, trustees and advisory board.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Tag: stress cycle

International Stress Awareness Week

November 03 , 2025
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Index Understanding the Link Between Pain & Stress How Pain and Stress Are Connected Common Signs You Might Be Stressed Free Resources to Help You Manage Stress and Pain Take a Step Towards a Calmer Mind Understanding the Link Between Chronic Pain and Stress 3–9 November 2025 Stress is something we all experience, but for ...
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Stress, pain and relaxation

June 19 , 2022
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Take me to the leaflet This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try. Includes The stress cycleThe pain and stress ...
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Managing emotions with chronic pain

March 19 , 2022
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Take me to the leaflet This leaflet is designed to help you think about how chronic pain can give rise to difficult feelings and thoughts. David Craig and Katy Gordon look at how this can affect your life and how to address these emotional effects of pain. Please note ...
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