Information & Resources

Find information and resources to help manage your pain.

Get Help & Support

Find the tools you need to
help you manage your pain.

Get Involved

Help make a real difference to people
in the UK living with chronic pain.

About Us

Find out about Pain Concern and how
we can help you.

Latest News

Keep up to date with all the news from Pain Concern, as well as the wider pain community.

Families and Children Resource Page

May 19 , 2022
No Comments
Visit our Families and Children Page Our Families and Children page is a complete guide to all of our resources on families, parenting, children and young people. It can can be found at painconcern.org.uk/families-and-children Pain can sometimes seem like an ‘uninvited guest’ or ‘intruder’ into family life. Here ...

BBC Produces Exclusive Survey on Adults with Chronic Pain

May 13 , 2022
No Comments
Earlier this week the BBC released their findings after conducting an exclusive survey on adults with chronic pain. The BBC launched an investigation which revealed staggering numbers of people living with chronic pain. Watch A Life of Pain on BBC iPlayer now or read the BBC's findings ...

Pain Matters 80 — Out Today

May 13 , 2022
No Comments
Our new issue, Pain Matters 80, is released today, Friday 13th May 2022. How we think about pain and how we research it. Inside Issue 80: Funding for pain research is absolutely essential in order to move towards a healthcare system with improved outcomes, where quality of patient care ...

Bladder Pain Syndrome Leaflet

April 19 , 2022
No Comments
Take me to the leaflet Bladder pain syndrome (also known as interstitial cystitis and painful bladder syndrome) results in pelvic pain, often made worse when the bladder is full. It may mean people have to empty their bladder very often and wake during the night to go to ...

Signalling for Support – Navigating Life with a Hidden Condition

March 31 , 2022
No Comments
This is an article by the Brain & Spine Foundation and was included in the March 2022 issue of Pain Press - The Pain Matters Supplement. Not all disabilities, conditions or illnesses are visible. Chronic pain, alongside a wide range of other symptoms and conditions, belongs to a ...

Managing Emotions with Chronic Pain Leaflet

March 19 , 2022
No Comments
Take me to the leaflet This leaflet is designed to help you think about how chronic pain can give rise to difficult feelings and thoughts. David Craig and Katy Gordon look at how this can affect your life and how to address these emotional effects of pain. Please note ...

The Pain Toolkit by Pete Moore

March 15 , 2022
No Comments
What is the Pain Toolkit? 'The Pain Toolkit is for people who live with persistent pain and healthcare teams who support them. Many people with pain say they feel trapped or stuck in a persistent pain cycle? On good days they do more and on bad days ...

Inspiring Volunteer Awards 2022 – Pain Concern Takes Home Awards

March 02 , 2022
No Comments
We are thrilled to announce that our dedicated Audio Transcription Volunteers Alisa, Fiona, Cara and Owen were recognised this year at the Inspiring Volunteer Awards held at Edinburgh City Chambers. They play a huge role here at Pain Concern making our podcasts more accessible and inclusive, particularly ...

How Mindfulness Can Help Manage Neuropathic Pain

February 23 , 2022
No Comments
This is an article by Julie Sinclair and Salma Angelinetta and was included in the February 2022 issue of Pain Press — The Pain Matters Supplement. Although it’s not as common as the more generic ‘chronic pain’, neuropathic pain is thought to affect up to 8% of the population in the ...

Getting a Good Night’s Sleep Leaflet

January 19 , 2022
No Comments
Take me to the leaflet Many people living with chronic pain report difficulties with sleep. Pain makes getting comfortable in bed harder and can delay falling asleep. It can also reduce sleep continuity, which means increasing the amount of times you wake at night and waking you earlier ...