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Bladder Pain Syndrome Leaflet

April 19 , 2022
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Take me to the leaflet Bladder pain syndrome (also known as interstitial cystitis and painful bladder syndrome) results in pelvic pain, often made worse when the bladder is full. It may mean people have to empty their bladder very often and wake during the night to go to ...

Signalling for Support – Navigating Life with a Hidden Condition

March 31 , 2022
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This is an article by the Brain & Spine Foundation and was included in the March 2022 issue of Pain Press - The Pain Matters Supplement. Not all disabilities, conditions or illnesses are visible. Chronic pain, alongside a wide range of other symptoms and conditions, belongs to a ...

Managing emotions with chronic pain

March 19 , 2022
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Take me to the leaflet This leaflet is designed to help you think about how chronic pain can give rise to difficult feelings and thoughts. David Craig and Katy Gordon look at how this can affect your life and how to address these emotional effects of pain. Please note ...

The Pain Toolkit by Pete Moore

March 15 , 2022
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What is the Pain Toolkit? 'The Pain Toolkit is for people who live with persistent pain and healthcare teams who support them. Many people with pain say they feel trapped or stuck in a persistent pain cycle? On good days they do more and on bad days ...

Inspiring Volunteer Awards 2022

March 02 , 2022
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We are thrilled to announce that our dedicated Audio Transcription Volunteers Alisa, Fiona, Cara and Owen were recognised this year at the Inspiring Volunteer Awards held at Edinburgh City Chambers. They play a huge role here at Pain Concern making our podcasts more accessible and inclusive, particularly ...

How mindfulness can help manage neuropathic pain

February 23 , 2022
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Based on a 2022 article by Julie Sinclair and Salma Angelinetta for Pain Concern Although it’s not as common as the more generic ‘chronic pain’, neuropathic pain is thought to affect up to 8% of the population in the UK alone. The term is defined by the International ...

Getting a Good Night’s Sleep Leaflet

January 19 , 2022
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Take me to the leaflet Many people living with chronic pain report difficulties with sleep. Pain makes getting comfortable in bed harder and can delay falling asleep. It can also reduce sleep continuity, which means increasing the amount of times you wake at night and waking you earlier ...

Pain Concern Book Club – Where Does It Hurt?: Life With Chronic Pain – A Memoir by Tim Atkinson

January 13 , 2022
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This isn’t just a book about Atkinsons pain journey though. Where Does It Hurt?: is full of historical information about pain and its treatment, notable research and science experiments, pop culture references and a sense of humour which makes it a joy to read.

Facial Pain podcast coming soon: new Airing Pain

December 23 , 2021
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We are thrilled to announce that the next episode of our podcast Airing Pain will be on the topic of facial pain! Following on from our 2021 face pain magazine (click here to get the magazine) in collaboration with The Eastman Dental Hospital, this programme will be released ...

Managing your mental health at Christmas

December 21 , 2021
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A message from Rehab 4 addiction The festivities of the Christmas season bring happiness and joy to a lot of families and people. For some, Christmas brings a chance to have big parties, and connect with distant family and friends. For others, it's an opportunity to enjoy a lowkey ...