Information & Resources

Find information and resources to help manage your pain.

Get Help & Support

Find the tools you need to
help you manage your pain.

Get Involved

Help make a real difference to people
in the UK living with chronic pain.

About Us

Find out about Pain Concern and how
we can help you.

How pain can be seen in the brain, and the research showing pain to be a condition in its own right

To listen to this programme, please click here.

In this programme we feature two areas of research which are helping in the understanding of pain.

Professor Karen Davis, a neuroscientist at the University of Toronto, Canada, explains how brain-imaging technology has revealed the overlap between experiences of pain and other sensations such as fear.

Dr Yves De Koninck, Director of the Quebec Pain Research Network, discusses how the latest research on chronic pain supports the position that pain is a condition in its own right caused by abnormalities in the nervous system.

Issues covered in this programme include: Brain imaging, pain as a condition in its own right, chronic primary pain, nervous system, medical research, MRI, brain signals, neurochemistry, pain perception and advancements in technology.

Paul Evans: Hello, I’m Paul Evans and welcome to Airing Pain, a programme brought to you by Pain Concern; the UK charity that provides information and support for those of us who live with pain. This edition is made possible by Pain Concern’s supporters and friends. More information on fundraising efforts is available on our Just Giving page at painconcern.org.uk.

Now, all too often a media headline will grab our attention by announcing a major scientific breakthrough in the understanding and management of chronic pain. Sometimes its bad science, but then again, it may have significance. So how do we differentiate between the two? Well, in today’s programme I want to feature two areas of research which really are helping in the understanding of pain. Professor Karen Davis is a neuroscientist at the University of Toronto in Canada. She’s a leading figure in the field of brain imaging.

Professor Karen Davis: That’s an umbrella term to describe a number of different technologies that we have now available to us to look at how the brain is both functioning and how it looks structurally. The most popular techniques that people know about and have heard about now is using MRI, or Magnetic Resonance Imagining, to peer into the workings of the brain.

Evans: Are you telling me you can take a picture of my brain and tell me how I’m feeling?

Davis: That’s actually a good question and that’s where we have to be very careful with what we mean by being able to know how somebody is feeling or thinking. We can’t exactly do that. What we can do is we can look at how the brain is reacting or responding or is put together in terms of structure related to some sort of feeling or action. And we can make a correlation in the relationship between these indirect measures that we see reflected in the brain and what you’re thinking and feeling.

So we can’t exactly do in reverse what people would like us to do, which is look at a picture of the brain, as you say, and be able to say with great certainty, ‘Ah, I know how you’re thinking and feeling.’ What we can do is – the measures that we take from the brain, which are kind of indirect measures of brain function, they’re not direct measures – we could say, well, when you’re thinking or feeling this, sometimes, many times, we see a reflection of that in the brain.

Evans: In what way? How?

Davis: There are two basic types of imaging that we do using an MRI, one that you just mentioned, which is looking at what the brain looks like. We have more sophisticated ways of taking that picture of the brain now and actually measuring and seeing how the various elements in the brain look – so, the cells of the brain, which comprise what’s called ‘the grey matter of the brain’ and the connections between the cells in the brain, which is called the ‘white matter’. So I like to think of [the white matter and grey matter respectively] that as the kind of highways and cities of the brain. And so we can look at what that organisation is like and try to see if there are signs of abnormalities in organisation. So that’s called structural imaging.

The development of these kinds of very high-end structural imaging approaches is relatively new on the scene. Perhaps in the last five years have we gotten really good at that kind of assessment. What people are more familiar with and have seen in magazines and journals are those pretty coloured pictures of the brain with kind of different coloured blobs, if you will, lighting up, so to say, in the brain. And that’s a technique called functional MRI. And what functional MRI really is, is a way of looking at an indirect measure of the activity of the neurons. And it’s indirect because it’s really a measure of the hemodynamic response, so the blood-flow and the vascular response in need when neurons are active.

Evans: Basically when an area of the brain is working, is doing something, blood flows to that?

Davis: And you can pick it up. So the pretty pictures that we see now published in magazines, what those really are are colour coded statistical maps. So they’re actually colour coded based on the statistical difference between what’s happening when somebody is thinking or doing something or when you apply some sort of stimulus, like a pain stimulus, and the difference between what’s happening in that state and what’s happening in some control or baseline states. Those are all statistical maps.

Evans: If I experience pain, if you stick a pin on me now and I’m in your MRI scanner, you stick a pin in my hand; will a part of my brain light up?

Davis: The short answer is yes, but not just one area. It’s important to realise that unlike many types of senses – vision for instance, where there’s a very specialised area of the brain, the visual cortex, that’s involved in vision and critical for vision – for pain, you can’t really point to any one particular area that’s absolutely critical. If we could, that would be the magic bullet that surgeons could target and drug companies could target to get rid of chronic pain. But the pain experience is really involving a network of brain areas all over the brain.

So that’s important to realise, that these things work together to not only give you the pain per say, the “ouch” experience, but also the nuances of that pain – so whether it feels burning or prickling or stabbing or shooting. All those pain experiences are encoded in this network and overlying all that is all the emotional and cognitive experiences that accompany pain, which also light up in the brain. So that may change depending on the mood that you’re in; depending on your individual personality; depending on the context: whether you’re being distracted; whether you’re multi-tasking or something else.

So the actual picture you get in the brain can vary tremendously from person to person depending on a variety of factors. So absence of some areas of the brain lighting up doesn’t mean the person is not in pain. It’s just one of the variabilities based on that individual experience.

Evans: So when you come and poke a pin in my hand, the first thing I see is that you have a pin and you’re coming towards me, so I have the fear because I know it’s going to hurt and various other things, and everything is sort of interacting with this pain centre.

Davis: Exactly, exactly. So one of the issues that have made it very difficult for us to say, ‘this is a pain network and nothing else in the brain’ is exactly the situation you’ve just mentioned. There are dozens and dozens of experiments looking at non-pain experiences: fear, emotion… perhaps me looking at a spider, since I can’t stand spiders, would activate a very similar, if not almost identical network in the brain, without the actual experience of pain. And so this overlap of areas that play multiple roles has really been one of the obstacles for us to be able to move forward and say this is the network that we should be targeting for treatment, because if we target that network we may end up actually having a great number of side effects because we’ve also affected many other functions that we might not want to mess around with.

Evans: So in real terms of how it will affect pain management in the future, where are you going with this?

Davis: Because of this overlap of function – and this overlap of function isn’t necessarily at the individual nerve cell level or the individual receptor on the nerve cell level – it’s a problem with using brain imaging which shows you these blobs in the brain, that those blobs in the brain contain thousands and thousands of neurons that may serve different functions. So I think we need to couple the current brain imaging with some other techniques that will enable us to say that within that blob of activity, some of that is due to fear and some of it really is the actual “ouch” experience. And so we need to able to look more at a neurotransmitter level or single cell level to see at a much finer scale spatially, but also perhaps temporally, in time. So other techniques like MEG [Magnetoencephalography] or EEG [Electroencephalography] are now being married with MRI to get more detail as to what’s going on within those blobs.

Evans: Professor Karen Davis from the University of Toronto. Now, Canada has a very strong history in pain research, it dates back to the collaboration between Professors Ronald Melzack in Canada and Patrick Wall in the UK. They established the first modern theory of pain back in the 1960s. Dr Yves De Koninck is the Director of the Quebec Pain Research Network in Canada.

Dr Yves De Koninck: They essentially first proposed what is now called in medical school ‘the gate control theory’ of pain. And essentially what they proposed is that there is a filtering of your sensory signal in your spinal cord before they’re relayed to the brain. And they were trying to reconcile this – essentially, the psychological experience, or everyday life experience about pain – with a neurobiological substrate. How is the wiring? How is the neurochemistry in your spinal cord explaining this psychological experience?

Evans: So tell me if I’m wrong: when you say ‘filtering’, if I tell you you’ve won the lottery and I stamp on your foot, at the same time somebody tells me I’ve just lost my job and stamps on my foot, I would feel different pain to you? So something is happening between my foot and my brain to change how we perceive our feet being stamped on?

De Koninck: Absolutely. The example you give is often the one I give to students. If I stamp on your foot, it’s not in your foot that you feel pain, it’s in your brain. It’s always in your brain that you feel pain. But between your foot and the brain it has to go through the nerves, the spinal cord, the lower part of the brain, up to the surface of your brain where pain is perceived. So, if the signal is altered anywhere along that path, it may lead to an aberrant perception: the same way that the same person doesn’t feel pain the same way in two different conditions; the same way that two persons don’t feel pain necessarily the same, and so on. Part of it has to do with our bodies’ own ability to control pain sensation. If you’re hurt then you need to save your child who’s in danger, you’ll just go ahead and you won’t feel it.

And, in fact, there’s a number of recent discoveries and some of my own research is highlighting that perhaps what happens in chronic pain conditions is that the body’s own ability to repress pain in certain conditions is what’s failing. What is emerging, I think, is the realisation that indeed chronic pain has to do with an abnormal function of your nervous system, of your nerve cells in the spinal cord and in the brain, therefore, meaning that chronic pain is a disease in itself. One of the long standing problems that we have in the clinic is that people often consider pain as just a phenomenon secondary to another problem – you know, you have cancer, therefore you have pain; you have diabetes, you’ve been hurt somewhere, you had an operation and you feel pain – the pain is just an alarm system that’s telling you that there’s something wrong.

Evans: It has a purpose.

De Koninck: It has a purpose, but more than that. People say if it’s just secondary to another problem, let’s solve the first problem and then the pain will go away. And in many many situations, it’s the pain itself that is the really debilitating component of a disease. So there’s a recognition that we need to target the pain itself, not just say, let’s just solve the problem of the source and the pain will go away.

And in addition to that, the realisation that the pain in itself may be due to a malfunction of your nervous system and therefore has to be considered as a disease and therefore has to be treated as such. Research has actually highlighted that there are changes that occur in your spinal cord, in the lower part of your brain, inside of certain brain areas that are involved in the perception of pain, where information coming from your body, the sensory information, is processed abnormally, like epilepsy, for example.

You know, it’s interesting, I often give the example that a hundred years ago epileptic patients were put in mental health hospitals because they were considered possessed and people had no idea what to do. Over the years we’ve discovered that epilepsy is just a neurological disease that we can treat very well. Pain is sort of behind in that respect. It’s only in the recent years that we’re starting to de-stigmatise regarding chronic pain and realising that chronic pain may just be a neurological disease like others, we just have to find the sources and the way to treat it and then people can go on with their normal lives.

Evans: So we just have to find the source. You’re a researcher, what have you found?

De Koninck: [Laughs] So, I mentioned earlier Patrick Wall and Ron Melzack and their original theory was essentially saying that there’s a filter at the level of your spinal cord where the sensory nerves coming from your skin, from your body, everywhere, converge: information is processed there, before it’s relayed to the brain, where pain is going to be perceived. So how that processing occurs will determine, essentially, your sensory experience. And many of your body’s own abilities to repress pain take place there.

Evans: This surprises me, really. You’re saying that it gets processed – or some of it gets processed – before it gets to the brain?

De Koninck: Yes exactly! And in a sense it’s actually interesting that it gets processed where it enters, right away into your… what we call the central nervous system, the spinal cord in the brain, rather than being processed higher up in the brain. You could say, ‘well, let’s just gather everything at the level of the brain and the brain cells will decide what information is meaningful or not’ and you could say, ‘well that maybe it’s actually an economic way for our body to function is to actually filter signals right away at the entry point so that you don’t spend exaggerated energy to process it higher up.’

Evans: I’m going to keep with this – this processor in the spine, is it actually filtering it or signalling it in different directions? Is it like a railway control, if you like, we have all the railway lines and one is sending a train that way and the other is sending a train that way – is that what’s happening?

De Koninck : That’s very interesting that you put it that way, because for the longest time, there’s been this debate in the field as to whether you have essentially one relay – one track, to take your analogy – where all the information converges and somehow the signal gets encoded in there and it’s going to be interpreted higher up, versus, the idea that there may be a whole bunch of different parallel rails, that each have to do with certain sensory signals, like touch, stroking touch, temperature, itching, pain and so on. And then people have been saying well – one of the problems with the idea that you have separate tracks is that the doctor can just go in and cut the wrong track, the one that signals pain, and you will be fine. And when you do that sometimes you can relieve pain, but for only a certain time and then it comes back.

Knowledge now is converging to say that, indeed there are all these parallel tracks and information is essentially channelled in these different tracks. But there is room for cross talk between these tracks and this cross talk is controlled by these control neurons I was telling you about, what you call the local inhibitory neurons. So you have a bunch of pathways – you have all these inhibitor neurons that are repressing the cross talk between these tracks. But in certain conditions, that control can be lifted a little bit and allow some cross talk so that normally when I just touch your skin, gently, it is just perceived as a normal touch signal. But if some of the cross talk between that channel and the pain channel is lifted a little bit, some of the information will be going up the pain channel and that same touch will be interpreted as pain.

What people have to see is that this cross talk can happen at several places from your foot to your brain, so that maybe you can cut it at the spinal cord level, a specific pain pathway, and therefore the pain signal should not go up anymore. So if there was cross talk before you cut – then you know you’ve cut the pain pathway, so nothing should go through and you should not feel pain anymore .But then that cross talk can occur higher up, and then you’ll cut again at that level, but it can happen again higher up.

You know, the amazing thing about the brain is its enormous, what we call in scientific terms, ‘plasticity’, its enormous ability to reshape, reorganise itself constantly. We all know about the cases of people who become blind and the areas of their brain that normally processes vision is now processing other sensations. It’s just amazing how the brain reshapes itself. And it’s the same thing with the pain system, you know, you go in and try to cut different places or the simplistic neurosurgical approach would be to say, ‘oh let’s just go in and cut’ and then it will reorganise itself higher up in this form of this cross talk that I’ve been telling you about, to sort of defeat the doctor.

So what we’ve actually discovered in our research is that this control mechanism that’s separating the signal between these tracks is failing in certain chronic pain conditions, in what we call neuropathic pain, and that pain that’s due to damage to the nervous system – either damage to the sensory nerve or damage to the spinal cord after a spinal cord injury and other conditions, for example, the painful neuropathy that develops after diabetes. So at the level of the spinal cord, those control neurons, or the control mechanisms – so the nerve cells that are responsible for the control are actually not the ones that are in trouble. It’s the neurochemical mechanism – so nerve cells communicate between them through chemicals. Nerve cells are characterised by electrical activity in your brain and it’s like an incredible entanglement of wires where signals go through and it’s processed that way. But in between nerve cells communication is through chemicals, and there are chemicals that are inhibitory and others that are excitatory. So your local control neurons are releasing an inhibitory transmitter that acts on the nerve cells that will repress their activity. So if you have a whole network you just repress the activity of some of these interconnecting nerve cells and you prevent the conversation between your tracks going up to the brain.

To go into the details of our finding – we actually found that the nerve chemical that inhibitory control neurons are using is called gamma-aminobutyric acid and glycine. They’re two small molecules that these cells secrete and that act on neurons to open certain channels – ion channels – that are permeable to chloride ions. The technical… but in the end, what is important to understand is that those chloride ions, when they flow into the cells, they actually inhibit the cell. For them to be able to flow into the cells, the cell has to maintain always these chloride irons low in concentration, so that there is a gradient, so that they will want to flow in, not flow out.

Evans: They are valves, in other words.

De Koninck: Yes exactly. That’s a very good analogy. For them to flow in, you have to have something that will maintain the chloride concentration very low in the cells and, for that, nerve cells have pumps; they have little pumps on their surface, pumping chloride irons out all the time. And it turns out that we found that what happens after injury, to a nerve for example, that the cells in the spinal cord, the neurons in the spinal cord lose that pump; chloride irons accumulate inside the cells and then that little inhibitory signal – that neurotransmitter, neurochemical – that inhibitory neurons secrete and bind to that valve to open it; now instead of causing inhibition to these cells, cause excitation, because now there’s been chloride accumulation and not enough chloride irons flow out.

So you’ve inverted your filter into an amplifier, if you want. So you can imagine now that all these cells that were there to repress all the cross talk between these rails, railways, going up your spinal cord is failing now and, in fact, not only failing, it’s actually perhaps even amplifying it. And that can explain why touch, which should go along its dedicated rail, actually now crosses to the pain pathways and now signals pain.

So we found that originally – we actually found that the loss of this pump was actually secondary to a local inflammatory response inside your spinal cord. Your spinal cord and your brain are very separate from the rest of the body and your body has its own immune system and immune cells, some of them are called microphages. They are these little cells in your skin and your body that go survey all the time your body and whenever there is something foreign, an entity or whatnot, they go in and then they chew it up, and they are the first barrier against any invading entity. Your brain and spinal cord have to be protected from some of your immune system, so it has its own internal immune system. So the microphages of the brain are called the microglia, tiny little cells that also circulate and travel through your brain and spinal cord all the time and they scan everything and they look for any damage and any degeneration or whatnot, to clean it up, to let the system regenerate.

What several groups are finding more and more, is that these microglial cells, after an injury, a spinal cord injury, or peripheral damage or what not, they will transform themselves, they will inflate, they will migrate toward the area where the sensory nerves are coming into the spinal cord and they will start doing things. And one of them is to secrete a factor which we found is actually responsible for causing the neurons to lose that chloride pump that I was telling you about.

So it seems that in the end it’s actually your immune system, the inflammation inside the spinal cord that is repressing, if you want, your control mechanism to prevent the pain signal to flow through. Anyway, all these things are interesting findings – you might say, ‘well that’s all very nice, but what’s it doing to my grandmother who is in pain?’ What’s very promising for us as researches is that this research is actually unveiling a number of new molecular mechanisms that maybe underlying the development of pain hypersensitivity or aberrant pain. New mechanisms automatically mean new targets and new targets mean new promises for the pharmaceutical industry to try to develop new drugs that may be helpful to alleviate pain. We are not trying to develop necessary drugs that will come and repress neural activity, nerve cell activity – we’re trying to give back to the body its own ability to produce its own analgesia.

Evans: So you are trying to mend the body, rather than reduce the pain.

De Koninck: If you want, yes, let the body just handle the pain for itself. Each of our bodies, if they are functioning very well, has tremendous abilities to actually repress pain. The advantage of a strategy that’s trying just to restore the body’s own ability to repress pain is that you may envisage that it may have less side effects. Because if you come with a drug that inhibits nerve cells like many of these drugs – and many of them are working great at it, they are great tools to treat pain like morphine, for example – the disadvantage is that with morphine is that it acts in many, many places and it comes with a lot of side effects. What we call benzodiazepines, valium or derivatives of that are also drugs that try to enhance your body’s own ability to produce inhibition. These drugs actually don’t act by themselves. What they do is they help your body’s own chemicals to produce inhibition.

Evans: Dr Yves De Koninck, Director of the Quebec Pain Research Network in Canada.

Now let me just remind you of Pain Concerns usual words of caution, that whilst we believe the information and opinions on Airing Pain are accurate and sound and they are based on the best judgements available, you should always consult your health professional on any matter relating to your health and well-being. He or she is the only person who knows you and your circumstances and therefore the appropriate action to take on your behalf. Now don’t forget that you can put a question to our panel of experts or just make a comment about these programs via our blog, message board, email, Facebook, Twitter and of course pen and paper. All the contact details are at the Pain Concern website – which is painconcern.org.uk. And you can download all the editions of Airing Pain from there, too.

We’ll end this program by picking up an earlier point that was raised by Dr Yves De Koninck. And I guess that if we asked 100 people with chronic pain whether they would rather have their pain suppressed or have their body restored to the point where it was before the pain began, then 100 people would say, ‘Please put me back to where I was.’

De Koninck: Yeah, sure and of course this is a long and daunting task to get there, but it’s definitely the objective. If you start with the idea that chronic pain is to do with a malfunction of the system secondary to something that happened, being able to work that back to restore it, is the ideal because if you do that then you fix the problem once and for all. Unfortunately for many, many, many diseases, like neurodegenerative diseases, all that we have as an arsenal is tools to palliate. But the more research we do and the more we understand what are the sequence of steps that are driving the nervous system, your spinal cord and your brain, the more hope I think we can have of actually going down that route of fixing it back for good, if you want.

Evans: This year, next year, next century?

De Koninck: Oh boy! These discoveries are very exciting for us researchers, but we know what to target. But then the first step is to actually find drugs that will do what we want it to do. That in itself is actually a pretty complicated path and once you’ve found it, then you have to go through the sequence of testing to make sure it’s not toxic and that it does not have side effects and so on and so on. So unfortunately it takes a long time to get there.

Evans: But finding the root of the problem – the target as you call it – is the first step to the Holy Grail.

De Koninck: Absolutely, absolutely – yes.


Contributors:

  • Professor Karen Davis, neuroscientist, University of Toronto
  • Dr Yves De Koninck, Director of the Quebec Pain Research Network.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

How pain can be seen in the brain, and the research showing pain to be a condition in its own right

This programme was funded by Pain Concern’s supporters and friends.

In this programme we feature two areas of research which are helping in the understanding of pain.

Professor Karen Davis, a neuroscientist at the University of Toronto, Canada, explains how brain-imaging technology has revealed the overlap between experiences of pain and other sensations such as fear.

Dr Yves De Koninck, Director of the Quebec Pain Research Network, discusses how the latest research on chronic pain supports the position that pain is a condition in its own right caused by abnormalities in the nervous system.

Issues covered in this programme include: Brain imaging, pain as a condition in its own right, chronic primary pain, nervous system, medical research, MRI, brain signals, neurochemistry, pain perception and advancements in technology.


Contributors:

  • Professor Karen Davis, neuroscientist, University of Toronto
  • Dr Yves De Koninck, Director of the Quebec Pain Research Network.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

How a patient group is getting involved in setting health policy for chronic conditions

To listen to this programme, please click here.

How can patients with chronic pain get involved with research into managing their condition? Paul Evans talks to SUCCESS (Service Users with Chronic Conditions Encouraging Sensible Solutions) a group of patients, carers and former patients with experience of chronic conditions who work with researchers at Swansea University. The service users get involved with advising research teams working on healthcare policy, ensuring that patients’ priorities are reflected in social research and policy and that researchers get the benefits of the service users’ expertise.

Issues covered in this programme include: Medical research, policy, patient involvement, patient voice, patient experience, community health service, drugs, foot pain, diabetes, clinical study, head injury, memory and ankylosing spondylitis.

Paul Evans: Hello, I’m Paul Evans and welcome to Airing Pain. The programme brought to you by Pain Concern, the UK charity that provides information and support for those of us who live with pain. This edition’s made possible by Pain Concern’s supporters and friends, and more information on fundraising efforts is available on our Just Giving page at Painconcern.org.uk.

John Flynn: The initial beginning was scary and there was nobody that you could turn round to, to talk about it.

Jill Edge: I meet people who are far worse off than me, I only have one chronic condition. Many of the people in the group have more than one, some of them have several, and they have to manage those as well, and they’re prepared to come to meetings, and they’re prepared to try and do research to help other people in the future.

Mostyn Toghill: You treat a specific condition by finding treatment for the condition, but the associated pain, frustration, anger, disappointment, fear and all the rest of it that’s associated with long term illness, they’re common regardless what the illness, they’re common ground across the board.

Flynn: The first doctor you get, he can either break you or make you. He didn’t see me as a person, he saw me as a brain and that angered me.

Evans: Now the importance of the patient’s experience and input into the mapping of health management and policy is something we’ve dealt with in previous editions of Airing Pain. But in today’s programme I want to look at how that same experience of people with chronic conditions can be used to influence research into health and social care. SUCCESS is an acronym for Service Users with Chronic Conditions Encouraging Sensible Solutions. And they’re a group of patients, carers and former patients who all have experience of chronic conditions. So earlier this year I went along to one of their meetings at Swansea University. The first person I spoke to was Angela Evans, she’s a Research Officer at the university.

Angela Evans: They don’t want to be involved in research as the subjects of research, they don’t want to give data, they want to shape the way that research is taking place. They want to shape the research agenda, so decide what sort of questions are asked and they want to decide how those questions are asked. And then try and help run the research, with the very long term aim that it makes a difference to the services. They themselves probably won’t benefit, they all recognise that but they all want to make some contribution, using their lived experience, make some contribution towards improving the services in the future.

SUCESS stands for Service Users with Chronic Conditions Enabling Sensible Solutions – good name ‘cos it does what it says on the tin, doesn’t it?

Evans: So how did it come about?

A Evans: In 2007 the Welsh Government launched a new policy to improve the management of chronic conditions. They commissioned Swansea University to evaluate that policy – Is it going to work? Has it worked? That’s the questions we’ve been trying to answer for a couple of years. When we started planning that research we made an explicit decision to include service users in that, because we felt it would make the research better. It would help us ask better questions and try and answer them in a more effective way.

So I was given the task, because of my interest, in pulling together a pool of people who could take part in the research. We were researching a whole programme of research, this wasn’t an opportunity for two people to come along and sit on one research study, I needed a process that would enable people to be involved in several research studies, a whole programme of research. So I pulled together a pool of people and they chose the process for them being involved, if you give people a say in how things happen, you’re more likely to get an effective process. So they set up this organisation, which has become SUCCESS, and they’ve decided how it runs, they’ve decided the key principles. And they’re key principles like, if we’re involved, then we get involved because we think the research will be better.

[Noise of voices at meeting, tea cups clinking.]

Edge: [banging] Can we resume? Now it’s just gone half past one, right, just before we start. Now Angela, you are recording this aren’t you?

[Cuts to interview]

Evans: You mentioned the chronic conditions management policy?

A Evans: Yeah.

Evans: What was that?

A Evans: It’s a very innovative policy. It’s the Welsh Government’s response to the problem that exists in health services across Europe – increasing numbers of people who have chronic conditions and need more and more support from health services, and how do you do that and maintain equitable and effective health services? So the Welsh Government’s response was this chronic conditions policy. And it’s trying to set up services which help people manage their chronic condition to stop it deteriorating and help people stop getting a chronic condition if they’re at risk of it.

One of the unusual things about it is that it’s a policy for all chronic conditions, not just the main ones which people experience. And that’s because they believe that there are common experiences that you have if you have a chronic condition. And the main focus of the policy is to move services out of secondary care and into the primary care sector, or the community care… Really to stop people needing to go into hospital. What happens a lot at the moment is that people have a chronic condition, it’s not managed very well, the condition flares up, they end up in hospital, they’re stabilised, they’re left to go home, they’re sent home again, the condition flares up, back into hospital. It’s a revolving door syndrome and the policy is trying to improve services in the community, so that you don’t end up deteriorating quickly and then needing to use secondary care services.

[Cuts to meeting]

A Evans: The first page is actually SUCESS meetings, the second page of the regular research opportunities, so that’s the Swansea University research team, the prism meetings…

Female voice: Prism meetings? Excuse me, I thought you said prison meetings. [Laughter].

[Cuts to interview]

Evans: Ok, we’ll come back to that misunderstanding later. Now David Rae works in the college of Human and Health Science at Swansea University. His background is in Social Research and Policy.

David Rae: There’s quite a long history now of clinical research, medical research, which has tried to engage patients, and sometimes it’s the other way, where patients have demanded that the clinicians, or the research programmes, are carried out in areas which perhaps have been neglected or services aren’t provided, or drugs aren’t provided because there isn’t sufficient research. So people are saying: how can we help make sure that there is research. And that’s quite a long tradition now. And there’s a requirement now that anybody who gets funding to carry out medical research, or social care research, should involve patients in the process of designing the research, designing the research instruments, the method of data collection and sometimes in the dissemination of the results.

When a researcher now applies for funding to do research, if it’s from the Medical Research Council or the National Institute for Health and Social Care, then they would have to answer a question about how they had involved service users or patients.

Evans: Now we’re not talking about guinea pigs here are we?

Rae: No, they’re involved in it as people with expertise of having had the condition. They’re not there as ‘We want to try out these drugs’, you know, a randomised control trial or something. They’re there in terms of identifying what research needs to be done, taking part in the process of designing the research, taking part perhaps in applying for the funding to carry out the research. Putting researchers in contact with patients like themselves who have the conditions that the researcher wants, or the funding wants. So they’re a participant in that sense, you know, they’re involved in the whole research process, they’re not the object of the research process.

Evans: Because, for example, in many conditions a researcher might want to do something about a particular condition [Rae: yeah] and the patients may come back to him and say: well actually, you need to be looking at such and such.

Rae: And it can also be about the way a service is delivered; it’s not just about the clinical aspects of treatment. Often it’s about whether services are well connected to each other, whether they talk to each other. Whether doctors talk to community based doctors, or social workers, it’s about those communications and the fact that a person with a chronic condition has to negotiate their way through a range of different services, financial services as well as health and social care services.

A Evans: Prism stands for Predictive Risk Stratification Management, it’s a tool that is going into GPs, will go to GP practices, every single patient on the GP’s practice list is given a score, and that score is carefully calculated. It pulls together 37 different pieces of information about every single patient and it tells you the risk of being an emergency admission into hospital in the next twelve months. And the idea is to help all the health professions in the practice to target their care to stop you going into hospital, as an emergency admission. And we’re evaluating how it actually works in practice: what difference does it make to GPs behaviour? How are patients actually feeling about the different care? Are we getting better care? Is it changing their experience of going into hospital? It’s a fairly big, long term study which is going on at the moment in Swansea.

Toghill: I’m Mostyn Toghill and I’ve been a member of the SUCESS team since its inception in 2008, been diabetic for fifty plus years, type 1 diabetic, multiplicity of other complications associated with type 1 diabetes.

Although we don’t actually directly influence policy, that’s not part of our remit, we feel we’re having some influence in the way things are being framed. And we’re helping the researchers to put a proper framework for the projects that they’re doing. I think a lot of what we do is to just point out the obvious, because sometimes you can be too close to a problem and ‘cause you’re so close you can’t see it.

The big thing that we did, we actually, before the change of the last election, where there was every HB, every local health board had to publish its chronic condition management policies, and we as a group evaluated those policies within a framework that we were given. But one thing that we did say with that, I mean that as a group I think that we generally feel that what there is, is too much localisation of services, not enough uniformity across the country. And that’s one thing that I would certainly be wanting to fight for and I think the group would support me on that.

[Cuts to meeting]

Edge: What we’re talking about is whether there are any particular research items that you think we should, I mean how do we research podiatry, podiatry is just one of the things. If there are a lot of elderly people who have foot problems living in an area and they haven’t got enough podiatrists. [Participant 1: Yes.] That’s simple, they need to prove… there’s no research there is there? Really, it’s just a case of, you know, the health board, or whoever it is, just needs to [Participant 2: That’s right…] engage more podiatrists. Come to Pembrokeshire, it’s a lovely place to live…[voices talking over each other]

Participant 3: Jill, that wasn’t the point. The point was that podiatrists, whereas they used to be called ‘chiropodists’ and did everything, now will not cut toenails. I hate to keep raising the subject of toenails… [background laughter]

Edge: I understand.

Participant 3: And it’s a major problem and there’s a…

Toghill: My podiatrist cuts my toenails, I’m going on Thursday. [Background laughter and talk]

Edge: I can understand that there is a problem, I don’t understand where we… [Participant 2: Where we’re going?] …yes. I mean…

Participant 4: No, I don’t think it concerns us.

Edge: As a group perhaps we could lobby the local health board, to engage more podiatrists.

[Cuts to interview]

Toghill: That perfectly illustrated a point where, the point was made by one member of the group, that podiatrists no longer cut toenails. Well I have a podiatry appointment on Thursday when I get back and the main object of that will be to cut my toenails. So instantly there’s a difference. I mean, I come from North West Wales, part of the Betsi Cadwaladr Health Trust, and being a diabetic it obviously… I mean feet are a major issue with diabetics. So, yes, they do my nails and they look after my feet generally for me, but then I can do that on a regular basis, every six weeks or so, every six to eight weeks I go to a podiatry appointment. One of my colleagues on the group, who lives down in South Wales Valleys, has real trouble getting to see a podiatrist and that member is also a diabetic so [sighing] there’s no consistency of services.  It’s very much a postcode… where you live determines what you get.

Now to a certain extent that will happen with things like COPD, chronic obstructive pulmonary disease, as a results of things like pneumoconiosis and that sort of thing, with the mining and the heavy industry, but we get, you know we get silicosis up in North Wales from the quarrying industry. So there’s a similarity there. But, okay, you probably wouldn’t get that in Aberystwyth, but there’ll still be people there with COPD.

Evans: But that is a national policy isn’t it? I mean why have a head injuries unit in Swansea and in Cardiff, when you could have a massive one serving the whole of Wales, where you’d double the expertise.

Toghill: Well the argument in that particular case is that South and Mid Wales are served at Cardiff by the South Wales Neurological Service and North Wales is served by Liverpool… Manchester and Merseyside. So they don’t seem to, they don’t perceive a need for it up there. But if those two decide to close their doors to North Wales patients, that would leave the North Wales patients, often ill and in great pain, having to travel by ambulance on very poor roads, probably six or seven hour journey because you can’t really put your foot down with somebody with head injuries.

But the biggest problem you’ve got obviously with everything these days is cost. We can’t have an acute hospital in every town. You can’t have an acute unit in every town. So you have to sort of do the best you can with what you got. And just by sheer volume of population, the bulk of services are going to be in South Wales, in the old coalfield areas basically, ‘cause that’s where two thirds of the population of Wales lives.

The difficulties that people face are all, although the causes may be different, the difficulties that people come up with, with a chronic condition are quite common right a… they’re quite common. I came through this initially by the expert patients programme, many moons ago, which effectively made you realise just how much common ground there was between people with different conditions. That is where I think we should be focusing. You treat the specific condition by finding treatment for the condition, but the associated pain, frustration, anger, disappointment, fear and all the rest of it that’s associated with long term illness, they’re common regardless what the illness, they’re common ground across the board.

I mean obviously treatment for an insulin treatment isn’t going to help somebody with arthritis, likewise treatment for arthritis isn’t going to help someone who needs insulin. But they both suffer with poor circulation, both suffer with painful joints and they both suffer with a list of common symptoms shall we say.

Evans: So what can you as a group do about this?

Toghill: Well as a group most research projects which involve lay members, shall we say, service users, involve two, three or four people on reviewing or advising or whatever, and they will take possibly a bigger sample for clinical testing. We’re currently up to 17 members. We’re the only group which has a total involvement in the research project as a group. And our particular focus is chronic conditions. Now there are other groups out there which focus on particular illnesses; we try and take an overview and look at it all. We look at the service delivery for chronic conditions full stop, that is our brief.

A Evans: What SUCESS brings is added value, because when a member of the SUCESS group goes to take part in research, gives us the patient perspective into a research study, they’re bringing their perspective and the perspective of all those patients behind them, who are members of SUCESS, who have that common experience of living with chronic conditions. And what SUCESS is doing is trying to contribute that expertise – ‘cause it is a real expertise – contribute that into developing and undertaking research. So that hopefully the research that you undertake is more relevant to patients and more appropriate to patients and there’s some evidence to say it may be the message will be taken on board more readily than if the research doesn’t involve patients.

Evans: What struck me today is that they are their own bosses, it maybe under the auspices of Swansea University, [A Evans: Yep.] but it is their group not your group and I got a grilling for what I wanted to do today.

A Evans: [laughing] Yes they’re highly, they’re very, very motivated people, very motivated, very strong sense of their own identity, strong sense of what they have got to contribute. They all recognise that their experience of managing their chronic condition is very relevant and while things may be obvious to them, they realise that they’re not obvious to people who don’t have that personal experience, but they are very useful and very relevant if you are going to undertake research.  Yes they’re a very motivated, dynamic and skilled group of people.

I suppose their motivation and that sense of identity is partly because I gave it to them, when the group was set up I always said very clearly from the beginning ‘you decide how we operate’, because I thought then, I believed then, and I still do, that if they take charge and they have that ownership, they’re going to be more motivated and be more effective.

[Cuts to meeting]

Participant 5: Are these patients selected randomly?

A Evans: That’s exactly what I was going to…

Participant 6: Exactly the conversation we had, they’re not selected randomly, [Participant 5: I’ll just be quiet then] they were selected…

Edge: ‘Purposively’, is the term…

Participant 6: Purposely, [background talking] not randomly. [laughter]

Edge: You decide the types of people you want to interview and then you pick for those criteria…[Participant 6: yes]… So we want to interview people who are quite severely ill, rather than not very ill, who are likely to have gone into hospital rather than not.

[Cuts to interview]

Flynn: My name is John Flynn, I’d been healthy until about 25, 27 years ago. I had an accident, had a punch but I hit my head on the floor, but I can’t remember how long after that initial concussion, I was walking from my house to my father’s house and was coming up the street, the only thing I can remember was like this lens in front of me, closing down and the screen going off like a television. Next minute I’m back in my own house, with the key in the front door and the light just opens up and I’m looking at my arm like this and not recognising what’s happening and I was confused for about five to ten minutes. Didn’t know what day it was, nothing. I was panicking, so I went to the doctor and they diagnosed epilepsy. Because I had meningitis when I was a child, that was the initial scarring of the temporal lobe, this concussion of hitting the floor that’s what…

Evans: What kicked it off.

Flynn: …kicked it off. The initial beginning was scary and there was nobody that you could turn round to talk about it. The first doctor you get, he can either break you or make you.

Evans: Just explain that to me, how could a doctor break you?

Flynn: My first neurologist I came across, okay, he didn’t see me as a person, he saw me as a brain and that angered me. The specialist nurse was more like a mother, I could talk to her, I could be open with her. Like, everybody I’ve spoken to, they send you home and you learn things off internet, hearsay, luckily the wife was working in a community-like thing and there was this self-help group for epilepsy. I went to it, and I went on to forums, and I thought that was the fantastic… best thing that ever happened.

And the expert patients programme, you saw the perspective of everybody’s condition, you couldn’t believe how depression came in, into every condition. And by talking it out you felt more at ease. And the best thing I’ve ever done was come to a counsellor and to be honest [laughing] after doing about two or three sessions the only thing that person was doing, like you are doing now: listening to me. Why didn’t you tape yourself, listen to it and solve it? ‘cause you had a shock, but you had so much strength inside you, and don’t look at it that it’s you that’s talking, look at as a person on the other side and feel it in a different way.

Because of my memory, it’s like this morning, going to my hotel I had a card, swipe card, to put into the door, and I’ve been carrying the wallet with 221 on it. I’ve been doing it for a day, okay I felt stupid, the first thing I did was got my phone, put it into the notes, 221 on the notes, so that I could see it on the front of the phone when it came up. I don’t have to look at the phone now, ‘cause I can see the picture.

Evans: So you’re translating numbers into pictures?

Flynn: Pictures. And that’s what happened with the memory class, exactly, in Liverpool. With me, say I want to go shopping tomorrow morning, put the bag in the front door so when I come down, ‘oh yeah’.

Evans: In the old days it used to be tie a knot in your handkerchief.

Flynn: That’s it.

Evans: Of course you’d have to remember what the knot was there for, but that’s so obvious.

Flynn: Yes.

Evans: If you’re going to do something tomorrow that you remember now, make sure you see it first thing in the morning.

Flynn: But it’s like, in epilepsy, the side of the brain that’s not been damaged, been scarred, is the recall, to me. I can’t store, I can’t bring it back. But they were telling you, say it, read it and look at it. So there’s three sides of the brain that can store it, so if one is damaged, there’s two bits again that can help you more. And by writing it, is another thing again.

[Cuts to meeting]

Edge: Can we, I think we do need to move on. Maybe those of us who want to contribute at the end of the meeting…

[Cuts to interview]

Edge: I’m Jill Edge, with a condition, a chronic condition known as ankylosing spondylitis, which is a rheumatic condition of the spine.

Evans: You’ve been chairing this meeting of SUCESS today, was this a typical meeting?

Edge: This wasn’t a typical meeting actually, because for the last, say three and a half years, we’ve been meeting regularly as a group of people who all know each other, but today we had some new members. So in that sense it was out of the ordinary and we had to make a presentation about ourselves to the new members. So, again it refreshed our memories about what we’re doing and what we’re about.

Evans: Okay, tell me what you’re about.

Edge: Well, we’re a group of people, all with chronic conditions, all varying chronic conditions, who’ve come together originally to help with Swansea University’s health and social care research, into the chronic conditions management policies of all the local health boards in Wales. That’s what brought us together, we did some research, we worked with Angela Evans, who was the researcher and when we completed that, we’d formed such a relationship that we decided that we would stick together, depending on whether we got funding, to actually present ourselves as a group of people with chronic conditions offering our services to researchers for any further research.

Evans: And what sort of research do you get involved with?

Edge: Oh, it’s been quite varied. Obviously it’s… some of our group are involved in going to meetings organised by the Welsh Government. Those are research management meetings, so they look into all sorts of different kinds of research projects. We’ve looked at pieces of equipment, some of us have tested pieces of equipment that can be used in people’s homes to make them remain independent. These are people with chronic conditions who can remain independent longer. We’ve looked at data and interviews given by people with chronic conditions and tried to find themes to help researchers.

The amount of research we’ve done is quite varied actually and it’s usually very interesting.

Evans: What’s the most interesting thing you’ve been involved with?

Edge: I think it’s actually reading through some of the interviews. They’re so revealing, they vary so much. Some people are very upbeat about their condition and are going to not let it get them down and get through it whatever. Then there are people who, it was very interesting, you know, they’d been prescribed drugs and decided on their own that they couldn’t tell their doctor that they weren’t going to take them and then had to go and confess it. Yeah, very, very interesting reading about other people’s experiences of having chronic conditions actually.

Evans: How do you relate that to your own chronic condition?

Edge: Well, in my case, I’ve had my chronic condition for a long time. I think my condition started when I was about eleven and [laughs] I suppose in a way I’ve sort of grown with it. So I have a fairly, kind of healthy respect for my condition, but I’m like one of the upbeat people. I don’t think it stops me really doing anything that I want to do and, you know, obviously I do believe that you have to, you know, look after yourself. I think it’s important to keep your mind active and do as much as you can even if you have physical problems.  So, yeah, I definitely put myself in the upbeat category.

Evans: Firstly that means that you’re managing your condition well, the fact that people are downbeat about it, the reports you read, does that tell you something about how they’re managed?

Edge: Yes, obviously, it is much better if you can be positive about things. If you see the glass half empty, then it could be so easy to become depressed, so along with whatever chronic condition, if that isn’t depression, you could get depressed as well. People tell me, you know, ‘Oh you’re great, you do this, you do that, you live with what you’ve got and you get on with it’, and meetings like this, I meet people who are far worse off than me, I only have one chronic condition. Many of the people in the group have more than one, some of them have several, and they have to manage those as well, and they’re prepared to come to meetings, and they’re prepared to try and do research to help other people in the future.

Evans: That was Jill Edge, who chaired the meeting of SUCESS that I attended and thanks to all of them for letting me do so. Now coming to the end of this edition of Airing Pain, I just want to remind you of our usual words of caution, that whilst we believe the information and opinions on Airing Pain are accurate and sound, and they’re based on the best judgement available, you should always consult your health professional on any matter relating to your health and well being. He or she is the only person who knows you and your circumstances and therefore the appropriate action to take on your behalf.

Before John Flynn and Angela Evans bring this programme to a close, don’t forget that you can download or obtain copies of all the previous editions of Airing Pain from Pain Concern’s website and that’s at painconcern.org.uk. And from there you can also get the contact details to put a question to our panel of experts, or just make a comment about the programme via our blog, messageboard, email, facebook, twitter or even pen and paper.

A Evans: I want to encourage researchers to include service users and not to see it as something which is threatening, not to see it as something which they have to do just to tick a box, not to see it as something which is a waste of time, but to come at it with an open mind and really experience the benefits of including service users in their research.

Evans: Now to me, I would think it’s daft not to use them.

A Evans: It’s not always an easy process. It can take longer because you’re including more people in what you do; service users don’t always work at the same pace that you do; if they’re not well, they can’t, if they’re not used to that working environment. You will have different perspectives and you may disagree about things as well as agree, so it’s not always easy, but the benefits are considerable.

Flynn: I would like to help others on the ground, to give the feedback for them to go to the government to help out. Never mind where people come from, you still come across the pitfalls, they shouldn’t be there, but I come across people coming to the information desk in hospitals and I’ve had a shock how many people open up about epilepsy and nobody comes to the groups. I wish they’d give children from infancy [information] about chronic conditions, they wouldn’t be afraid of it and that would cut costs, by recognising the condition in the first place. So that’s where you want to start, from the roots, not now, we’re too old, you want a fresh man’s eye, a child.

A Evans: I’m most proud of hearing researchers and members of health boards say how impressed they are when they are at a meeting at which a SUCESS member is at and how helpful the contributions that SUCESS members have given has been to the research, how helpful it is to hear the patient perspective and to see a patient in the room and to have their focus put onto a patient so they don’t forget them. I think that’s what I’m most proud about.


Contributors:

  • Angela Evans, Research Officer, Swansea University
  • David Rae, College of Human and Health Science, Swansea University
  • Members of SUCCESS, including Mostyn Toghill, John Flynn, Angela Evans & Jill Edge.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

How a patient group is getting involved in setting health policy for chronic conditions

This programme was funded by Pain Concern’s supporters and friends.

How can patients with chronic pain get involved with research into managing their condition? Producer Paul Evans talks to SUCCESS (Service Users with Chronic Conditions Encouraging Sensible Solutions), a group of patients, carers and former patients with experience of chronic conditions who work with researchers at Swansea University. The service users get involved with advising research teams working on healthcare policy, ensuring that patients’ priorities are reflected in social research and policy and that researchers get the benefits of the service users’ expertise.

Issues covered in this programme include: Medical research, policy, patient involvement, patient voice, patient experience, community health service, drugs, foot pain, diabetes, clinical study, head injury, memory and ankylosing spondylitis.


Contributors:

  • Angela Evans, Research Officer, Swansea University
  • David Rae, College of Human and Health Science, Swansea University
  • Members of SUCCESS, including Mostyn Toghill, John Flynn, Angela Evans & Jill Edge.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

Living with fibromyalgia, and the medical research offering hope for the future

To listen to this programme, please click here.

Fibromyalgia affects an estimated 2.7 million people in the UK, yet it is a condition which is poorly understood leaving the people with it often facing ignorance and prejudice. Presenter Paul Evans, who has fibromyalgia himself, talks with Lexy Barber about her experiences of coping with it. We also hear form Professor Ernest Choy and Professor Dwight Moulin about advances in medical knowledge of the condition and possible ways of managing symptoms.

Issues covered in this programme include: Fibromyalgia, medical research, psychology, chemical imbalance, misconceptions, addressing misinformation, muscle pain, fatigue, memory, headaches, migraines, back pain, dizziness, heart palpitations, mental illness, irritable bowel syndrome, hypersensitivity, exercise, video games, Nintendo Wii, restorative sleep and brain signals.

Paul Evans: Hello, I’m Paul Evans and welcome to Airing Pain. A programme brought to you by Pain Concern; the UK charity that provides information and support for those of us who live with pain. This edition is made possible by Pain Concern’s Supporters and Friends. More information on fundraising efforts is available on our Just Giving page at painconcern.org.uk.

Lexy Barber: What people think is just a general, minor knock when you are standing shoulder to shoulder with people, is very painful when they are… actually, it feels like they are just punching you in the arm repeatedly.

Professor Dwight Moulin: It is not primarily a psychological disorder, it is a chemical imbalance that causes a whole multitude of symptoms, but the primary symptom that causes the greatest disability is chronic pain.

Evans: Why should we on Airing Pain be even discussing the validity of a condition that affects an estimate of up to 2.7 million people in the UK? Well, I have fibromyalgia and I can tell you it is very real, yet, for years the condition was considered by the public, fed by an ignorant press and, I have to say some of the medical profession, as a psychological disorder – something in the imagination.

Even though fibromyalgia is now recognised by the World Health Organisation and the NHS (National Health Service), the spreading of misinformation persists. Only recently, a columnist in the UK tabloid press wrote that his new year’s resolution for 2012 was to become disabled, nothing too serious, maybe just a bit of bad luck or one of those newly invented illnesses, which make you a bit peeky for decades – fibromyalgia or ME. Now, that is not only offensive and damaging to people who have these conditions, but to people with all disabilities.

So let’s put the record straight – what is fibromyalgia? Ernest Choy is Professor of Rheumatology at Cardiff University, he is also on the Medical Advisory Board of Fibromyalgia Association UK.

Professor Ernest Choy: Fibromyalgia in simple words means pain in the tissue and, in the main, a patient with fibromyalgia will have pain throughout their body in different tissues. It is very common – it affects something like two per cent of the population. It tends to be more common in women that in men. It can affect children as well as adults. The most common age of onset is round about the 40s and 50s. It tends to last for a long time. One of the most frustrating aspects of the illness, is that many patients do not have any outward signs of a physical illness, although they feel terrible in themselves, because they are in pain and often their friends, relatives, their colleagues at work do not quite fathom what the problem is.

But we have started to understand the condition a lot more over the recent years. First of all, the condition is not what I call homogenous – it means that there are different kinds of fibromyalgia. You can have different events and illnesses and factors can precipitate and bring on fibromyalgia, so in many ways, we do not always treat the patient in the same way – it really depends on what we think are the main factors that drive or cause fibromyalgia in the individual patients. But, in every patient with fibromyalgia, what they do suffer from, is pain throughout the body – it may vary in intensity from day to day and it may move from one place to another but it is uncommon for the patient not to be having pain somewhere in the body at some point.

Evans: Professor Ernest Choy. Now it is always good to talk with others who share your condition, to share notes and to compare coping strategies, so recently I met Lexy Barber and this is how it affects her:

Barber: It depends on whether it is a good day or a bad day and they tend to come in series – so it is more like a good week or a bad week. A bad week, a very bad week can be, particularly if I have gone down with a cold or something and I am recovering from it – then my muscles tend to go into flare and it is very, very tender and sore, so things like commuting on really packed trains is not very comfortable at all because what people think is just a general, minor knock when you are standing shoulder to shoulder with people, is very painful when they are… actually, it feels like they are just punching you in the arm repeatedly. They obviously don’t realise that you are in pain and you can’t just shout out at them to not, because of the situation you are in – that can be really hard. On a good day, it doesn’t matter quite so much, it is always there, it is always a bit painful – sometimes you don’t know it is there, until someone bumps into you or you accidentally walk into the door frame, as I have a tendency of doing.

Choy: Pain is one of the most common and I would say, universal symptom, but there are lots of symptoms associated with fibromyalgia – fatigue, tiredness is very common; non-refreshed sleep – so people go to sleep, they may sleep for hours, but when they wake up in the morning, never feel that they had a good night’s sleep. ‘Fibro fog’ also means that people also have problems with short term memory, they don’t seem to be able to think clearly, people may have headaches, migraines, back pain, dizziness, sometimes even palpations, anxiety, depression – all those are very common symptoms of fibromyalgia.

Evans: … and irritable bowel syndrome?

Choy: Irritable bowel syndrome is a common occurrence in patients with fibromyalgia, yes.

Evans: Now that is a lot of symptoms, so what is causing this?

Choy: For a while, people don’t understand why a fibromyalgia patient has this whole range of symptoms but it is now clear that one of the issues, in us coping with pain, is that all of us have an intrinsic mechanism in the brain that controls pain. So when we experience pain, we will naturally have a reaction to the pain because it stresses us, makes us depressed, it makes us upset, irritable. Normally, the body actually has a way of suppressing the severity of the pain, to make it cope-able and manage the pain – but what is clear, is that in a patient with fibromyalgia, some of these intrinsic mechanisms are not working very well – so they are less able to manage to cope with the pain, so they get quite frustrated, they get quite tired with the pain and not surprisingly because they cannot control the pain, they get more irritable, they get more anxious, they get more depression.

Another aspect of it is, that because the pain is inducing stress which is the normal reaction of pain – the stress also makes the whole body more sensitive because actually, one of the normal consequences of stress is to bring down the normal thermostat of the body, it is like a cat having his hair on end when he’s stressed, that’s how he responds. In a patient with fibromyalgia, the whole sensory threshold of the person gets lowered down, so they just become far more sensitive to where there is noise, where there is light, where there is movement in the bowel – the whole person becomes on edge. I think then you can start to understand why they have this whole range of symptoms just from a single illness.

Evans: My wife describes it as when I get like that – she says ‘you need to be turned down’ and I say ‘my thermostat is not working’.

Choy: That is exactly the reason why the whole body seems to be on edge and in many ways, our way of managing the illness is by [finding] how to turn down that thermostat.

Evans: Ernest Choy. Now before that offensive article that I referred to earlier, was written, Professor Dwight Moulin, a neurologist at the University of Western Ontario in Canada chaired a session at the British Pain Society’s Annual Scientific Meeting in Edinburgh – it was under the heading ‘Fibromyalgia – is it a central neuropathic pain or a condition of psychological distress?’

Professor Dwight Moulin: There has been a perception that fibromyalgia is a primary problem of psychological distress and that’s been a mindset that goes back decades. Probably, where we are now with fibromyalgia is the way we were maybe a hundred years ago with epilepsy or, say, migraine or schizophrenia, because a hundred years ago – if you had seizures, you might be in an insane asylum and nobody understood migraine either. And you can look at the brain in individuals with migraine or primary seizure disorder and they look completely normal and we know now that these are conditions or so called chemical imbalance, so there is a chemical imbalance in the brain that can cause people to have terrible headaches, cause people to have convulsions, but you can’t see it looking at the tissue under the microscope.

And it is turning out now that fibromyalgia is another condition of chemical imbalance: it is not primarily a psychological disorder; it is a chemical imbalance that causes a whole multitude of symptoms. And one of the effects of this chemical imbalance can be to produce psychological distress, including anxiety and depression – and these are comorbidities – but the primary symptom in fibromyalgia that causes the greatest disability is chronic pain and that is part of this chemical imbalance. And in the past ten or twenty years, a lot of work has been done to show and validate the fact that this chemical imbalance is responsible for many of the symptoms in fibromyalgia including pain and an inability to sleep and the secondary anxiety and depression.

Evans: Let’s go back on that, chemical imbalance – what chemicals are we talking about, what should they be doing and how are they out of balance?

Moulin: The central nervous system is an interplay between factors that excite neurons and others that inhibit neurons. And there are neurons in the spinal cord that are responsible for transmission of pain impulses. Normally if you stub your toe, or put your hand on a hot plate, you experience pain and that is important, because that alerts us to injury and so we withdraw right away and we do not hurt ourselves. In fact, there is a very rare condition where people lack awareness of pain and by the time they are teenagers, their hands and feet are mutilated because they do not have this protective reflex. So, that is good, that is normal, and that is physiologic pain that protects us from injury.

But there are conditions where a chemical imbalance occurs, where certain chemicals are not present in the central nervous system at levels that they should be to normally inhibit impulses. And the two primary chemicals that we are talking about in the central nervous system are: serotonin and noradrenalin. Levels of these chemicals in the central nervous system can blunt the pain response and prevent us from tipping over into a state of chronic pain.

We know now from many basic science studies, that individuals with fibromyalgia, are lacking in levels of these two chemicals, to the point where things that normally should just be pressure or light touch are actually experienced as pain, because they do not have the normal filter mechanism in the central nervous system to appreciate it just as light touch it actually comes through as a painful impulse. The clinical side of this, in terms of the bedside, is that there are drugs available, essentially they are antidepressants, but they are antidepressants that work as painkillers, that elevate levels of these chemicals that help restore that balance.

Evans: Well, I am such a happy man, I can take one of these antidepressants, if you like, and I will be cured?

Moulin: I wish that were true. It is not a cure, but it helps to restore that balance, not in every patient, but in a significant number.

Evans: How do you diagnose it?

Choy: We have certain criteria, we base it on the symptoms of the patient, typically a patient with fibromyalgia will have a very characteristic area of tenderness in the body, so if you press on certain areas they jump and scream a little bit, because they are increasingly sensitive to pressure, so light pressure causes a lot more pain than it should. We do blood tests, not because they are tests that will confirm their fibromyalgia, but, in the main, trying to exclude other possible causes of the pain. So it is not uncommon for us to do tests, in effect the tests are normal, they are really to exclude other possible causes of pain.

Moulin: There is no clinical diagnostic test. There are research studies that are not normally available to help validate fibromyalgia. One of the excitatory chemicals that is responsible for pain is something called ‘substance P’ ­– I guess maybe ‘P’ stands for pain, but I am not sure – but substance P is an important factor, in the generation of pain. If you do not have these inhibitory chemicals, levels of substance P are elevated. One of the most validating aspects of fibromyalgia is that individuals that have this condition, if they see a surface sample through a lumber puncture, levels of substance P in patients with fibromyalgia are on average three times higher than they are in normal individuals. That is a research tool but it is a test that helps to validate this chemical imbalance.

Evans: Just tell me if I am right or wrong – substance P is a chemical that is present (it is always present) but at high levels, it is present when one is in pain?

Moulin: Substance P is a chemical that excites neurons that are responsible for generating nerve impulses. So, elevated levels of substance P means more pain, if you inhibit substance P you can decrease the amount of pain that a person appreciates. And many of the analgesics that we have including so-called narcotics or opioids – what we refer to as morphine-like drugs – they inhibit the release of substance P and that is a major mechanism providing pain relief because they decrease the release of this substance that excites pain neurons.

Evans: So, here is the billion Canadian dollar question… What causes it?

Moulin: I do not think anybody knows what causes fibromyalgia, but individuals with fibromyalgia they are pain-prone individuals. So patients with fibromyalgia have other manifestations of this chemical imbalance: they have a higher incidence of migraine; they have a higher incidence of irritable bowel syndrome; they have a higher incidence of depression… It is more common in women, as many pain conditions are, and often it will manifest itself in women in their thirties and forties.

These are individuals who probably are predisposed to this condition because they have inherited a deficiency in these two chemicals – serotonin and noradrenalin – and then they will have an event like a whiplash injury and it just tips them over the edge. And that is enough to cause the symptom to manifest. A typical story is somebody will have a soft tissue injury like whiplash, then they will have chronic neck pain and it spreads to their whole body and about 50 per cent of patients with fibromyalgia started with a specific injury. These are individuals who probably have innate… they are born with this chemical imbalance and over the course of a lifetime of life events it manifests itself, not just with this generalised pain, but these are individuals who have other pain conditions as well like migraine and irritable bowel syndrome. It is kind of a nasty package.

Choy: Because of these different factors, one of the first things that we try to do is to understand ‘what are the characteristics of the patient?’ and ‘what are the factors that may well be related to their specific fibromyalgia?’ Just to give you an example, somebody who is a bit overweight, who sleeps very poorly, snores very heavily, may well be waking up very frequently at night and that, triggered off by chest infections, starts to develop fibromyalgia. So in those patients we try to make sure that their sleep quality is improved. Alternatively, in some patients if they have a very severe, uncontrolled depression, that is not well managed, then we will manage the depression. So I think that in individual patients there are different aspects that we try to address.

Evans: What I find very difficult, as somebody who has fibromyalgia, is explaining to somebody else how I feel. I could just say ‘I feel rubbish’ and that is the end of it. If I was sad enough to want somebody else to experience this, just briefly, how would I do it?

Moulin: One of the challenges of fibromyalgia is that people can feel horrible: they have chronic pain, fatigue and depression, but it is all subjective, there is nothing… you can look at a person who has fibromyalgia and they do not look any different than anybody else, so it is a very subjective condition. But individuals who do not have fibromyalgia, if they are sleep-deprived because they are shift workers, or they have another condition, things called sleep apnoea, other illnesses that deprive individuals of sleep or somebody who just… There have been experiments done where individuals as experimental subjects have been sleep deprived for days on end. Sleep deprivation in itself will produce chronic pain, these individuals are pain-prone, individuals, they become obviously fatigued, they develop secondary depression and they develop chronic pain. It probably leads to a chemical imbalance just with the fact that they are not getting normal restorative sleep.

Barber: I describe it as crashing fatigue. You could be getting through the day and suddenly you will just think ‘I need to sleep, I do not care if it is on my keyboard I have to sleep’, which is quite difficult to cope with when you hold down a full time job.

Evans: That word ‘fatigue’. I find that people do not understand the word ‘fatigue’, they think of it as tiredness. Now I describe fatigue as absolute exhaustion, being run over by a bulldozer.

Barber: Yes, that is definitely it. You can sleep for 12 hours and wake up and think you have not slept at all and feel like you need another 12 hours sleep. You stop being able to form sentences properly…

Evans: I noticed!

Barber: [laughs] You have not seen me on a bad day! It is not even forming sentences – I can often switch off midway through a sentence, thinking I have completed it and wonder why people are looking at me expectantly because they are waiting for the rest of the sentence.

Evans: Do you have those conversations with people, where you are in the middle of something and you stop, pause and say ‘What was I talking about?’

Barber: All the time! I use the phrase ‘My words have fallen out of my head!’ because it describes what has happened. It is not just a blank mind, you could almost hear the words just tumbling to the floor next to you and you are just scrambling to find what you were saying, you completely lose your thread of conversation and then it is really embarrassing having to ask for prompts as well. I am lucky enough in that people who know me are now very familiar with this trait of mine and they will jump in before that happens. If they see me reaching for a word they are not afraid to jump in and tell me the word that I was looking for. That keeps me on my train of thought a lot quicker, than having to pause midway through a sentence.

Evans: And what about this thing we call ‘fibro fog’?

Barber: Fibro fog, it can be a little bit like, if you’ve woken up in the middle of the night and you’re still half asleep. Or it can be things – like the other day, I was making my breakfast and I was having a bowl of cereal and some peppermint tea and I put the boiling water on the cereal and the milk in the herbal tea, which doesn’t seem like a major thing but you don’t notice until you start eating the cereal or drinking the tea and thinking this isn’t quite right. You have mental lapses where you [laughs], sort of, go on automatic and you don’t realise that your automatic memory is not quite as accurate as it should be.

And it can also be where you are standing in the supermarket looking at twelve different varieties of cans of beans and thinking, ‘I know I want beans. I know I normally get a particular brand of beans. I can’t remember which ones they are and I can’t remember why I want beans’. I have been known to stand in the same aisle looking at the same shelves for over half an hour because it becomes overwhelming when you realise, you don’t know what you are doing there, which is quite a scary moment when your brain just spaces out.

Evans: Have you ever had marmite on your porridge?

Barber: I’m lucky enough in that I hate marmite anyway, so it’s not in my cupboard, but I’ve had similar.

Evans: I like marmite, but it doesn’t go with porridge.

Barber: I can imagine not! [laughs]

Evans: My experience of fibro fog is on my commuter route going across a crossroads – which I did every day in my working life, twice a day, once there, once back – and stopping at the lights and not knowing where on earth to go even though it was straight on. It’s like you’ve been using autopilot but suddenly the autopilot has failed.

Barber: Yes, the other day I had a social engagement and I thought it’s Wednesday, I know that I have to do something after work, I know that there is nothing in my calendar, there is nothing in my email calendar, I haven’t written anything down but I know I have to do something and I had to resort to posting my status on social media, saying ‘I know I was supposed to be doing something with someone tonight, somewhere. If it was you, please get in touch because I don’t know who I am meeting and why!’ And that’s really embarrassing to admit – you can’t remember your friends.

Barber: Lexy Barber.

Now as we’ve heard, as yet there is no cure for fibromyalgia but it can be managed. Professor Ernest Choy of Cardiff University again:

Choy: First of all, I think understanding the illness is a big battle. So I think it’s not uncommon for a fibromyalgia patient to get very frustrated, so we need to give them an explanation of what it is. We need to help them to understand what the role of, for example, exercise, keeping warm, the importance of medications – they are not cures, but they help – what they can do is when the pain is bad. And also try to reduce a much as possible, other factors that can make their pain bad.

Also to correct some of the common misconceptions – unfortunately, one of the natural consequences of pain is that when we get pain, we all stop and actually for fibromyalgia – it’s slightly counterintuitive – because if you stop, the muscle will become more deconditioned and over a long time actually make the pain worse. And initially, when people get told that they need to exercise, often the pain gets worse and naturally people want to stop, but actually if you persevere the pain will improve. So it is understanding that one needs to persevere through the pain: it’s getting over, getting control of the pain that is the key and that can only be achieved with a combination of better coping strategy and medications.

Evans: Describe what you understand as exercise. By exercising, basically, I’m out of commission for five days at least, so are you saying that perhaps I should persevere – go through the pain barrier, if you like?

Choy: Yes, you certainly need to go through the pain barrier. Now, it’s obviously easier said than done and I also appreciate that during the winter months, when fibromyalgia is at the worst doing exercise is not the easiest thing. But some things that are helpful are: that if you can find a local swimming pool that is nice and warm, it’s very helpful to exercise in warm water and you don’t even need to swim you just need to exercise in water.

The second thing that is actually quite easy to do ­– there are lots of video games, it doesn’t matter if it’s a Nintendo Wii or Xbox – there are some nice fitness exercises that you can do in the comfort of your own home. You can build up gradually. I’m not asking people to go to the gym and do an hour with a trainer – that isn’t the idea. It is that you can gradually build up the level of exercise that suits your own pace. Something that is particularly helpful is that if you have those video games at home after dinner, if you do some exercise and then you have a warm water bath, it’s much better then to go to sleep and it improves your sleep quality.

Evans: Consultant Rheumatologist at Cardiff University, Professor Ernest Choy. He is also medical advisor to Fibromyalgia Association U.K.

And this is a good point for me to reiterate Pain Concern’s usual words of caution, that whilst we believe the information and opinions on Airing Pain are accurate and sound, based on the best judgments available, you should always consult your health professional on any matter relating to your health and wellbeing. He or she’s the only person who knows you and your circumstances and therefore, the appropriate action to take on your behalf and I think that advice holds good for people with fibromyalgia starting out on an exercise plan.

Now, don’t forget that you can put a question to our panel of experts or just make a comment about these programmes via our blog, message board, email, Facebook, twitter and of course pen and paper. All the contact details are at the Pain Concern website which is painconcern.org.uk and, you can also download all editions of Airing Pain from there too.

Now there’s plenty of good advice and support for people with fibromyalgia on the internet through charities such as Fibromyalgia Association UK, Fibro Action and UK Fibromyalgia.

So what’s the future for the treatment for the condition? Are there any major breakthroughs on the horizon? Professor Dwight Moulin:

Moulin: I think because the mechanism of fibromyalgia is starting to unravel, that we will have probably more specific drugs available that will help to correct this chemical imbalance with fewer side-effects. But in the short term, what all of this has done – the evidence from the clinical trials and basic science research in substance P – the most important thing in the short term is that it has validated this condition to make us all aware that this is a real condition. These are patients who, with the associated anxiety and depression, they wonder if they are imagining it, you know, they can’t get people to believe them and we know now that for patients in pain validation and acceptance that they have something that’s real is just as important to them as the actual treatment.

So all this research in the short term, what’s it done is help to validate that this is as real a condition as primary epilepsy, it’s as real a condition as migraine and it’s just a form of chemical imbalance that manifests with pain and fatigue and all these other symptoms.

Evans: What is your advice to people who are starting out on the fibromyalgia journey, if you like?

Choy: Well I think the most important thing is – don’t get completely discouraged. There is no cure, [but] the disease can be managed positively. And there are instances where, you know, people who have stopped working for several years after they developed fibromyalgia, managed to get their life back together and getting back to work, perhaps not at the same level as before, but they’re still able to manage a reasonable quality of life.

Evans: I have to say, I gave up work two years ago and now I’m making Airing Pain for Pain Concern and it’s been an excellent feed back into the workplace.

Choy: Exactly! Exactly! Rethink about how you can adapt your life due to illness and people sometimes don’t believe me when I say that, actually work is quite good for fibromyalgia. It may not be the same job that you were doing before, but doing something, is actually quite healthy, makes the mind more healthy.

Evans: Taking control of your work.

Choy: Exactly!

Evans: …would be my advice!

Choy: That’s good advice!


Contributors:

  • Prof Ernest Choy, Professor of Rheumatology, Cardiff University
  • Prof Dwight Moulin, Professor in the Departments of Clinical Neurological Sciences and Oncology, University of Western Ontario.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

Living with fibromyalgia, and the medical research offering hope for the future

This programme was funded by Pain Concern’s supporters and friends.

Fibromyalgia affects an estimated 2.7 million people in the UK, yet it is a condition which is poorly understood leaving the people with it often facing ignorance and prejudice. Producer Paul Evans, who has fibromyalgia himself, talks with Lexy Barber about her experiences of coping with it. We also hear from Professor Ernest Choy and Prof Dwight Moulin about advances in medical knowledge of the condition and possible ways of managing symptoms.

Issues covered in this programme include: Fibromyalgia, medical research, psychology, chemical imbalance, misconceptions, addressing misinformation, muscle pain, fatigue, memory, headaches, migraines, back pain, dizziness, heart palpitations, mental illness, irritable bowel syndrome, hypersensitivity, exercise, video games, Nintendo Wii, restorative sleep and brain signals.


Contributors:

  • Professor Ernest Choy, Professor of Rheumatology, Cardiff University
  • Professor Dwight Moulin, Professor in the Departments of Clinical Neurological Sciences and Oncology, University of Western Ontario.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

Learning to manage pain with Arthritis Care’s self-management programme

To listen to this programme, please click here.

In the previous edition of Airing Pain we featured the work of the charity, Arthritis Care, and, following up from that programme, Paul Evans looks into their self-management programme, the Challenging Pain Workshop, which is available to people with any kind of chronic pain, not just arthritis. We listen in to the course’s volunteer tutors and participants as they discuss learning to pace activities and improving communication skills. We also hear from Rachel Gondwe about how volunteers gain from sharing their experiences of pain and about a trial run by Arthritis Care in partnership with a health authority to measure the effectiveness of self-management programmes.

Issues covered in this programme include: Pacing, communicating pain, arthritis, volunteering, workshop, confidence, co-morbidities, fatigue, breathing exercises, peer support, physiotherapy, pain toolkit, weight loss, relationships, family and patient voice.

Paul Evans: Hello, I’m Paul Evans, and welcome to Airing Pain, a programme brought to you by Pain Concern, the UK charity that provides information and support for those of us who live with pain. This edition’s made possible by Pain Concern’s supporters and friends, and more information on fundraising efforts is available on our JustGiving page at painconcern.org.uk.

Herbie Roley: If you can just change your thoughts – the way that you react to life, the way you say things – I can cope if I plan and pace myself. I can and will, therefore, be accomplishing something and I’ll feel more positive. I will try an activity. And even if it’s just a small success, give it a big tick because nothing, nothing on God’s earth succeeds like success.

Evans: Now in the previous edition of Airing Pain, I featured the work of the charity Arthritis Care, and following up from that programme, I decided to look into their self-management ‘Challenging Pain’ workshop. It’s for people with any persistent pain condition, not just for those with arthritis. Now self-management is key to you, rather than the pain, controlling your life. Rachel Gondwe is the training services coordinator for Arthritis Care:

Rachel Gondwe: Challenging Arthritis was the first self-management programme that was adopted in the United Kingdom, and it was delivered by Arthritis Care. It was a programme that was developed in America, in Stanford University, and we brought the programme to England. It was very successful, and the government recognized that, and they initiated then, the expert-patient programme to be developed within the NHS (National Health Service) and the Department of Health as a means of self-management for people living with long-term conditions. In the end, there were several organisations that started to run the generic programme, which Challenging Arthritis ran as ‘Challenging Your Condition’, otherwise known as the ‘Expert-Patient Programme’, the chronic disease self-management programme.

And so all of those self-management providers, in the end, got together to write a quality assurance programme for the whole network of people delivering the programme and that became known as ‘Stepping Stones to Success’. And later on, that grew and became a quality assurance framework to help any organization that wanted to start running these programmes. They would develop a framework that would enable these new organizations to start running the planning, the design, the management and the evaluation side of it, and that was called ‘Stepping Stones to Quality’.

Evans: We’re talking about programmes to help people with chronic pain conditions manage their conditions better?

Gondwe: Obviously, Challenging Arthritis is for people with arthritis, and the other programme, Challenging Your Condition, is for people with any long-term condition. But as a result of running these courses for a number of years, we felt that more and more people were asking specifically about pain, pain being a main problem that people faced as a symptom. So as a result, we felt that we needed to actually develop a new product, a new programme, specifically to help people living with chronic pain. So again it’s a generic programme for people with any kind of pain, not just people with arthritis, although when you look at our statistics, most people do have arthritis as one of their co-morbidities. They might have other conditions as well, but arthritis, especially osteoarthritis, is one of the main conditions. So Challenging Pain is a self-management programme for people living with chronic pain, but it’s run over two weeks – two and a half hours a week for two weeks.

Evans: Rachel Gondwe. So a few weeks ago, I took part in one of the Challenging Pain workshops in Cardiff. There were 17 of us including myself, and whilst most had arthritis conditions, we had all experienced difficulties and issues familiar to anyone with persistent pain. The workshop leaders were Jill Davies and Herbie Roley.

Davies: I’m Jill. I work for Arthritis Care as a voluntary services supervisor, and that’s my colleague Herbie. [To workshop participant] Yeah, so what effect does pain have on your everyday life?

Workshop Participant: Temperament.

Roley: Temperament, alright.

Davies: There’s actually spelling today, isn’t there Herbie, my wee lad?

Workshop Participant: It’s the pain, not me. [room laughs]

Davies: Thinking and concentration, yea. We start to dwell on our own problems. It’s quite easy to do a turn-in on yourself and feel sorry for ourselves. Emotions, yeah – changes your mood. You might be saying, why me? Why is this happening to me? What have I done to deserve this? Eating – it can affect your eating. You might not eat enough, or too much, as in my case – comfort eat. Can’t get off to sleep, but if you do get to sleep, [it’s] disturbed sleep because you wake up and you’re in pain and you turn over and, if you’re like me, you’ve got to take a trot off to the bathroom as well and you’re well and truly awake by then. And waking too early. And relationships – yeah, absolutely – with your family, your friends and your health professionals. You’re not the same person, really.

Kirstine MacDowall: Whenever we run courses the two main problems reported by people, whatever their condition – because we get people with all conditions – not just arthritis, are pain and fatigue. We always say to people, what about your condition causes you most problems in your day-to-day life? And that’s the number one answer – it’s pain, very closely followed by fatigue.

Evans: Kirsten MacDowall’s another volunteer tutor with Arthritis Care. Now what everybody with chronic pain really wants is for the pain to be taken away. So is this what the Challenging Pain workshop’s all about?

MacDowall: I wish we could. I mean that’s what everybody wants – some magical medication or tip that will take the pain away. No, it’s more about learning how to manage your pain and how to minimize it, so yes, ideally you’ll have a reduction in your pain, but no, we don’t have the secret of making it go away completely. But I think it depends on your level of pain, you know – if your pain is one out of ten and somebody said, ‘I can take it down to 0.9’, you’d say, ‘can’t be bothered’. But if your pain is nine, and somebody said, ‘I can help you get it down to 8.5’, you’d be interested.

Evans: So where do you start with people?

MacDowall: I have to say, we start with where they are, you know. We get a complete mix on the courses. We get people from, you know, 17 or 18 right up to the 90s; all ethnicities – just completely different people, so we have to start with where they are. And they have a mix of conditions. It’s hard for me to think of a condition that I haven’t at one point had somebody with. So we start with where they are.

Evans: Have you been on a course as a participant yourself?

MacDowall: Yes.

Evans: Tell me about why you enrolled in the first place.

MacDowell: I enrolled in the first place because I’m not anti-medication and I think with acute conditions, medication’s great, but I think with long-term conditions, sometimes you get to a point where the medication is causing as many problems as it’s solving. It’s dealing with problems you have, but it’s creating new problems. So I wanted to not be solely reliant on medication. I wanted to explore other avenues, especially as I was constantly being urged, you know, by the medical professionals, to keep medication, because of the side effects, to an absolute minimum.­­­

Roley: Now normally, without even thinking about it, we breathe in and out over 21000 times a day. So I’m going to try and tell you how to do it, [laughs] when you’ve been doing it very successfully all these years. When we’re in pain, our breathing tends to be inefficient. So we’re going to look at just how we can reap the benefits if we learn to improve the quality of our breathing. Conscious breathing, which is what I’m really going to talk about, can help us to un-tense our muscles. That in itself can help us get off to sleep at night, and it can help us to release a lot of the tension that comes with pain. So right, shoulders are dropped – I’ve got rid of the tension. I’m going to breathe in now so I shan’t be talking for a minute or two.

[deep breathing]

Gondwe: All of our regional and national offices offer the programme. They’re all run by people living with arthritis or chronic pain so they’re all people that have that real-life experience. And they’re often the positive role models – that’s what engages people a lot on the course, to see that there’s people out there living with the same conditions, the same kind of symptoms, but getting on with their lives and being able to move forward, and that is a real boost for the participants.

And often, just getting together with other people in the room that are also suffering from the same kind of conditions and symptoms – that also helps people remove some of that isolation that they feel, that they’re the only one, on their own and that nobody else understands what I’m going through. And then suddenly you’re in a room of people that do understand. And people get so much out of this face-to-face intervention. It’s incredibly valuable.

You do talk to some of the tutors, you know, people that are living as well with arthritis and pain – how it changes their life to be able to see the change in others. They’ll have gone through the programme themselves; they’ll have been participants on the course originally and they’ve got that confidence. They want to give something back and they’ve come on to be trained as a tutor, as a volunteer, and then they’re then giving back to other people and so they get benefits out of seeing others change through the programme. It’s a really effective growth, so that’s what self-management is all about.

Roley: When we have a long-term painful condition, we tend to do two common things. One: we avoid doing the things which we think will make our pain feel worse. Two: we do more on days when we feel better – on our good days – and then less on those bad, painful days.

During this session, we’re going to look at setting goals, working towards them, and taking control. If we avoid doing things which we think will make our pain feel worse, and we do more on good days and less on bad days, we’re losing control – we [are], are[n’t] we? We’re being dictated to. The whole aim of goal-setting is to take that control back for ourselves, because remember, we can only change what we can control.

The first thing is, we need to set our plan towards something that we really want to do. If it doesn’t involve inspiring activities, then we’re probably not going to succeed. But it’s got to be achievable. Can it be broken down, you ask yourself, into small, realistic steps? It’s important actually to know just how achieving your goal is going to help you in your general life and living. Is it going to give you health benefits, increased confidence? Well if you succeed, success breeds success. That’s why it’s so important that it’s achievable. It’s why it’s so important that there are small, realistic steps along the way that you can reach out and grasp and say, yes, I am on the way, I am succeeding. Because once you get that feeling of succeeding, it will take you from one step to the next. Jill, what’s your goal going to be?

Davies: Well, you know, in the last couple of years, I’ve had problems with my feet and I’ve had operations on my feet. I live on a hill, quite [a] steep hill and, before I had my feet done, I could walk up and down that hill with a dog, get a bit of a pull as well – not too bad at all. But now, I wouldn’t even entertain it at the moment. So to be realistic, I’m only going to go halfway down; take the dog with me [to] this nice spread of grass where he can have a little run around, and then walk back. So that’s what I’m going to do next week, and I’m going to do it…three times.

Roley: Good. And your level of confidence in success on a scale of one to ten?

Davies: Eight.

Roley: Eight, that’s good. What I’m going to do, I’m trying to lose weight at the moment – my doctor’s told me I’ve got to. And I’m going to not eat any potatoes, or pasta, or rice. Sugar’s out, Canderel [artificical sweetener] is in. And by healthy eating, cutting down my portions of meat a little bit, I’m going to try to lose another, let’s say, two pounds in the week. That’s my aim, just two pounds. My level of confidence is high at the moment because I’ve just lost ten pounds. I reckon I’ve got an eighty or ninety percent chance of getting that.

That is what we mean by a goal-setting plan. What is my plan going to do? It’s going to lower my weight; it’s therefore hopefully going to lower my blood pressure, and it’s going to make me able to move a little bit more freely. And if it can do all those things, I’ll get the benefits of the extra exercise as we go on. So, if you’d like to write down your own goal-setting plan, we’re going to ask you to carry out this plan during the next week and come back and tell us, some of you next week, how well you got on with it.

[To Evans] We try to encourage people to make changes for the better, to use their lives in a way which is perhaps going to help them looks outwards more than inwards. Because with a chronic pain condition, it’s so easy to turn in on yourself, rather than to look out and move forward.

Evans: There were 17 participants today, including me. What do you hope they will get out of it?

Roley: We can’t expect that everybody here today will take hold of everything that we’ve talked about and go and start practising it immediately. What we do hope is that each person here will take a different aspect of the course to heart, find that it suits them and bring that into their lives and hopefully, that will cause them to find a level of improvement in their daily coping with pain.

Evans: What surprises me is that you’re encouraging people or teaching people very, very simple things – breathing, relaxation, taking time for themselves… Why should they have to come to a workshop like this to learn that?

Roley: Life is very busy these days. When I wrote a letter years ago, it would take a week to get there, a week to get back and I wouldn’t have to answer it for a week after that. Now, with an email, I’m answering it ten minutes after I wrote the first letter. And all that causes stress to build up and people tend to forget themselves and forget that they need care as well as looking after people outside.

It’s also a fact that people need to be aware of these techniques. It’s easy to overlook them. How many people, for example, think of actually planning their day? A simple plan of a day makes life run so much more smoothly and looks after all the joints. I was talking to one of these people today just about that, about how, by planning, she could in fact improve her way of life. Things like doing part of a job, moving on to another job, building a rest into the day – it sounds simple. It’s logical, but how many of us actually do it without a little bit of a hint from outside?

Evans: We’ve spent three hours here on day one, you’ve sent them away for a week now, and we’ll meet here again next Monday. How do you think they’re going to take [on] what you’ve said today in the next week?

Roley: I think [with] the fact that they’ve taken away a plan to make life better, I think the first thing we will notice is that they will bring it back and many of them will be eager to tell us how well they’ve performed [in] the tasks. It may well be that they come back having tried some of the other techniques that we’ve mentioned as well. But I think they will come back with their work plans and many of them will have succeeded and be delighted with themselves.

Evans: Thank you very much indeed. We’ll see you next week.

Roley: Okay, look forward to it. Thank you.

Evans: Herbie Roley. So with week one of Arthritis Care’s Challenging Pain workshop over, let me just give our usual words of caution, that whilst we believe the information and opinions on Airing Pain are accurate, sound, and based on the best judgments available, you should always consult your health professional on any matter relating to your health and wellbeing. He or she is the only person who knows you and your circumstances, and therefore the appropriate action to take on your behalf.

Now with that in mind, Challenging Pain is of course about self-management. So what role does your health professional now have? Rachel Gondwe:

Gondwe: We don’t want doctors to think or consultants to think about self-management as an extra, but we want to see it as an integral part of somebody’s care pathway. And we’re working with the Avon Orthopaedic Centre, close to Bristol. We’re working with Challenging Pain and we’re looking at pre and post-treatment of people [who have] had total hip replacements. The study will have the control component of people that go through the normal pathway, and then our research component, [in which] random participants will be taking part in Challenging Pain before their surgery, and then once they have completed their surgery – about 6 to 9 weeks post-surgery – they are going to be offered a refresher programme, just a one-day programme, where those patients will be able to recap what they learnt on a Challenging Pain course.

We’re also running this closely with the physiotherapy department, so the addition to Challenging Pain is that they will get an exercise, a full exercise component to it. We mention exercise, obviously, and the benefits of exercise within Challenging Pain, but we don’t have the physiotherapy element that the physio department can offer us, so that’s being included in this trial as well. So that’s looking at the role of self-management in managing people undergoing total hip replacements. And that’s ongoing at the moment and we just are waiting to see the results of that but it’s quite an interesting study and we really hope – we know – that the benefits will be great for those participants, and hopefully this will then become part of a routine care for someone awaiting a total hip replacement.

****

Davies: Nice to see you again. Hope you all had a good week. So during this session today, we’re going to have some feedback [on] our goal-setting of last week. That’s what we’re going to start off with.

Roley: I’ll go first myself. My aim was to lose two pounds. I can now say, a mere two pounds, because I lost four.

Group: Wow, well done!

Roley: And I haven’t even opened a biscuit box since last week [group laughs]. So, really, I’m very pleased with myself. And the steps that I took – things like using a smaller plate, cutting right down on the carbohydrates, increasing the amount of vegetables and fruit that I ate have all worked brilliantly. So I’m real, real pleased with myself. I really am. Jill?

Davies: Well my goal is to get back as fit as I was pre-foot operation which would have lasted over 2 years. And because I live on a hill and it’s quite steep, I decided that [I’d try] to get fit [by] going up and down the hill, but only halfway to start off with, because it’s a big hill. And I said I’d do it three times, and I did do it three times, but the third time, I really had to make myself do it.

So this is where goal-setting comes in, because if I hadn’t said I was going to do three, I wouldn’t have done it. The dog is delighted! So yea, by just setting goals, this is how you get yourself to achieve things. And achieving things makes you feel good, which has a knock-on effect on how you respond to your pain and your other symptoms.

Roley: Is there anybody else who’d like to tell us what they’ve done?

Evans: My long-term goal is to increase my fitness levels without booming and busting. And the benefits of lower blood pressure, depression – well, less depression – a reduced pain and a feel-good feeling. I actually set myself a task this week. I wrote down self-control, don’t push yourself, leave the house every day, which I wasn’t doing before, and take breaks at work. I’ve left the house every day for a short walk around the block, but I haven’t taken breaks at work. In fact, I’ve just seen this now and it’s reminded me I haven’t taken breaks at work. So I’ve failed in that. I really need to push myself more.

Davies: So you want it prominent, like on the fridge door or something, to keep reminding you?

Evans: Yes. And self-control obviously, that’s gone out the window as well, because I haven’t taken breaks at work.

Roley: Breaks are very important when you’re doing things, and they can make a difference, as you say, between success and failure.

Davies: We’re going to talk about better communication skills because those are very important, especially when you’ve got a chronic condition and you need to convey to people how you feel and what you need.

Roley: Now, it’s very important that we communicate our needs to our family, to our friends. And it’s very important that they do know how to support us. We may need to tell them how they can help us with our pain management, because friends are for that, aren’t they, family is for that. It’s for support; it’s for help. And if they can help you, a real friend, or a member of the family, certainly will. Now during the next activity, we’re going to explore how learning to communicate can help with coping with pain.

Toyin Onasanya: Communication is so difficult, and I must say that it’s not easy to communicate to the other person. Sometimes you know what you’re trying to say, but it can be sometimes hard to do that.

Evans: This is Toyin Onasanya. She’s Arthritis Care’s South England training administrator.

Onasanya: You know, you go into your GP and you’re thinking, ‘oh I’ve got these symptoms’, [but] your GP’s thinking, ‘oh, they’re just symptoms of headache and nothing more’. So you need to understand your condition; you need to have been on a self-management workshop [such] as this, where we break it down for you and try to explain certain things. So that when you go in there, you’re more assertive and can say: ‘See, I’ve been on Arthritis Care’s Challenging Pain management workshop. I have learnt about my pain, and I see this is the way my pain goes. This is what makes my pain better; this is what makes my pain worse. I have also done stress and I find that my stress pours very high.’

A lady there says, before attending the workshop, she was never assertive. She just goes to her GP and she finds out at the end of the day [that] she comes out not getting anything. So she goes in and whatever her GP says, she just comes out like, ‘okay, that’s it’. She’s resorted to the fact that there is just nothing she can do. There is no way. She’s got maybe arthritis as a… you know, people want to find out if they’ve got that condition, but they need to be able to say more before they can be sent to me. And so she said, ‘oh, I thank you so much for the training workshop, because I was able to go into my GP and be assertive and I got results.’

Evans: Now, as we’ve heard, the Challenging Pain workshops run over two half-day sessions. So can something as short and sharp as that really have any long-term benefit? Well, in its pre-release days, Arthritis Care carried out a study with the Eric Angel Pain Clinic at Derriford Hospital in Devon. Rachel Gondwe again:

Gondwe: We ran about 18 different workshops, and we did pre and post-course questionnaires and we did focus group discussions as well to find out how effective the course was and did it meet what people were looking for. I mean, the study was amazing and it really proved that the two-week programme was just as effective as the six-week programme. We’ve got less drop-out rates. It reduced people’s pain and it had a long-lasting effect because we did the study 6 and 12 months later as well. We did a follow-up 6 and 12 months later and it was still as effective 12 months on at reducing pain, increasing people’s self-confidence or self-efficacy to manage their condition themselves. It did show that there [were] reduced GP visits and it also decreased people’s health distress – their anxiety around their health.

MacDowall: As a tutor, I’ve actually had people weep with relief, because they’re just so happy to be with someone who understands what they’re talking about.

Evans: But what do you get out of teaching the course?

MacDowall: Seeing its effect, which varies from person to person, but sometimes you can see quite dramatic changes in people and that’s lovely. The man who cried because he was so relieved to meet other people in the same situation and who said he’d thought that everyone else with a condition was coping brilliantly and it was just him who wasn’t. And that that was because there was something wrong with him, [that] it was some character flaw in him. And he actually just really cried because he was so relieved at the thought that, you know what, everyone else is not coping that brilliantly.

One lady was sort of bent over and couldn’t straighten up. Then she said, ‘look at me, I’m straight! For the first time in years.’ Or sometimes it’s just confidence – people having the confidence to be a bit more active or to do a bit more. We ask people to rate their pain, so that’s lovely, if you can see it’s gone down. Even if it’s gone down slightly, every little, as they say, helps.

Evans: Kirsten MacDowall. Now there’s so much more to the Challenging Pain workshop than I’ve been able to cover in just half an hour, so you’ll have to go on one yourself to find out what it can do for you. All the information’s at Arthritis Care’s website, which is arthritiscare.org.uk. So that’s all from this edition of Airing Pain. Don’t forget that you can put a question to our panel of experts, or just make a comment about these programmes via our blog, message board, email, Facebook, Twitter, and of course, pen and paper. All the contact details are at the Pain Concern website, which is painconcern.org.uk, and from there you can download all editions of Airing Pain.

I’ll leave the last words to Katherine Williams. She was one of my fellow participants on the Challenging Pain workshop:

Williams: I’m finding the course very helpful because suffering in a lot of pain, you feel like you’re the only one. Meeting lots of people here at the course has made me realise I’m not [as] isolated as I am. And they’re touching on feelings and emotions that you’re having. You are very proud and you don’t discuss these emotions that you’re having and they have such a huge impact on your life. All these negative, bad feelings that you’re having that leads to depression and not being able to cope, that you don’t really admit to somebody that you know so well. And I found it really helpful, saying it myself to other people and listening to other people, so I found the course very, very useful.

Evans: How did you find out about the course?

Williams: I care for my daughter [who] has disabilities and obviously, if my health goes down, where’s she going to go? It’s going to cost the government loads of money to keep my daughter somewhere, and I think it was the Caring Times they send you, and there was an advertisement in there for a course called All About Me, which helps you with depression and anxiety and stress and all things like that. So when I signed up because I thought this could be for me, they recommended this course in Cardiff for me with pain management.

Evans: Have you heard about pain management programmes before?

Williams: No, never. Never heard of them.

Evans: Why not?

Williams: Because when you’re in pain, you keep it to yourself. You don’t share it with anybody, that’s just a pride thing, really, I think? And you just feel that’s your life – that’s what you’re dealt with – keep it to yourself and you have to cope with it. But it reaches a certain stage in your life where you think, I can’t do this anymore.

Evans: Would you actively look for more pain management programmes now?

Williams: Definitely, yes.


Contributors:

  • Jill Davies and Herbie Roley, Challenging Pain workshop leaders
  • Rachel Gondwe, training services coordinator with Arthritis Care
  • Kirstine MacDowall, volunteer tutor at Arthritis Care
  • Toyin Onasanya, Arthritis Care’s South England training administrator
  • Katherine Williams, Challenging Pain workshop participant.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

Learning to manage pain with Arthritis Care’s self-management programme

This programme was funded by Pain Concern’s supporters and friends.

In the previous edition of Airing Pain we featured the work of the charity, Arthritis Care, and, following up from that programme, Paul Evans looks into their self-management programme, the Challenging Pain Workshop, which is available to people with any kind of chronic pain, not just arthritis. We listen in to the course’s volunteer tutors and participants as they discuss learning to pace activities and improving communication skills. We also hear from Rachel Gondwe about how volunteers gain from sharing their experiences of pain and about a trial run by Arthritis Care in partnership with a health authority to measure the effectiveness of self-management programmes.

Issues covered in this programme include: Pacing, communicating pain, arthritis, volunteering, workshop, confidence, co-morbidities, fatigue, breathing exercises, peer support, physiotherapy, pain toolkit, weight loss, relationships, family and patient voice.


Contributors:

  • Jill Davies and Herbie Roley, Challenging Pain Workshop leaders
  • Rachel Gondwe, Training Services coordinator with Arthritis Care
  • Kirstine MacDowall, volunteer tutor at Arthritis Care
  • Toyin Onasanya, Arthritis Care’s South England training administrator.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

Setting the record straight on arthritis, and practical tips on living with the condition

To listen to this programme, please click here.

In this programme we tackle the issue, raised by Judy on our forum, of how people with arthritis – which often has no obvious physical symptoms – can get help in explaining their condition to those around them. Professor David Walsh explains about the different kinds of arthritis. Jo Cumming, Kate Llewellyn and Minal Smith of Arthritis Care talk about their own experiences of the challenges of living with pain and how the information the charity provides can help people like them.

Although arthritis is commonly thought to be a condition which only affects the elderly it can affect people of all ages – even babies. Kate Llewellyn, who developed arthritis at a young age, tells us about Arthritis Care’s booklet for parents, which provides strategies on how to adapt family life when a child is diagnosed with a form of the disease.

Issues covered in this programme include: Arthritis, misconceptions, explaining pain, flare-up, joint pain, inflammatory arthritis, osteoarthritis, exercise, relationships, hate crime, lack of understanding, pain beliefs, invisible disability, school, children and young people, depression and elderly people.

Paul Evans: Hello, I’m Paul Evans and welcome to Airing Pain, a programme brought to you by Pain Concern; the UK charity that provides information and support for those of us who live with pain. This edition is made possible by Pain Concern’s supporters and friends. More information on fundraising efforts is available on our Just Giving page at painconcern.org.uk.

Jo Cumming: When arthritis flares up, especially for the inflammatory forms of arthritis, it is excruciating – you do not sleep.

Lexi Barber: ‘Oh you are looking better’ is one of the worst things someone can say. They mean it is a compliment but, actually, it’s like ‘I might look fine, but I really hurt right about now.’

Kate Llewlyn: ‘Oh, you are too young to have arthritis’ and you spend your life going, ‘Well, actually no I am not’. Babies can be diagnosed with arthritis. It can happen at any age to anybody.

Evans: In today’s edition of Airing Pain, we are coming to grips with a question by Judy on Pain Concern’s message board. It relates to the 10 million or so people in the UK who have arthritis and of course their families, each affected in a unique way. This is what she says:

‘My husband has arthritis and has recently suffered a very bad flare up. I think one of the issues for people with pain is the lack of understanding in those around them of what they are going through. I know that in my husband’s case, he has the “just need to get on with it” attitude, which can often be misread. So they also have to take on the burden of educating those around them, of what living with pain is like and how they may provide a better supporting role. What resources are there to help people in this situation?’

Well, Judy, today we are looking at one such resource provided by the charity Arthritis Care, but before that we need to know what arthritis is. David Walsh is Associate Professor in Rheumatology at the University of Nottingham and he is Director of the Arthritis Research UK Pain Centre.

Professor David Walsh:Arthritis’ is an overriding term used to describe a whole series of conditions that affect the joints, ranging from what is the commonest form of arthritis, osteoarthritis – which I tend to think of as a repair response in the joints – through to conditions such as rheumatoid arthritis, which are inflammatory conditions, which erode and damage the joints. Osteoarthritis probably affects everybody at some stage in their life. Conditions such as rheumatoid arthritis are much less common, but are very important, because they cause a lot of problems, maybe, two per cent of the population in the UK, may have rheumatoid arthritis. There are some other forms of arthritis which are much rarer than that. One of the factors that is common across all forms of arthritis is that they cause pain.

Cumming: My pain is always there, it is like a subtext going on.

Evans: This is Jo Cumming of Arthritis Care.

Cumming: My ankle is reminding me now, it is like a low level deep pain but it is not bothering me because I am used to it and I guess for me, that’s normal. However, at times, it feels like somebody has got a red hot needle and they are just poking away in that joint. You are wincing as I am telling you this.

Evans: I am.

Cumming: I am sure there are a lot of people who identify with this, then it turns into maybe a nail file that is grinding on the bone and that is a bit horrible. With arthritis, especially, sometimes, that sharp pain is accompanied by the noise of bone grating on the bone [laughs], which is horrible, and when you hear it – it is not so much the pain – it just makes you feel sick – ‘Ooh! There is a lot of damage going on there!’ [laughs] It is such a visceral reminder that things are not right.

Evans: Well, I am glad you can laugh about it. But you talk about a low level pain…

Cumming: Yeah.

Evans: I know what a low level pain is – that is fine today, I can cope with that today. You can probably cope with it today.

Cumming: Yeah.

Evans: but it’s there tonight, it’s there tomorrow, it’s there tomorrow night….

Cumming: Yes, and it stops you sleeping, it affects the whole quality of life. When arthritis flares up, especially for the inflammatory forms of arthritis, it is excruciating. You do not sleep, it hurts to move and yet, we tell people all the time – ‘exercise is great’ – and they say ‘Yeah, but it really hurts’.

Walsh: How people understand their pain has an important impact on how they manage it. If, for example, you understand that the pain in your knee is a sign that your knee is being damaged by whatever it is that you are doing then, you will stop doing it. Now, it could be that in fact, what you are doing is the best thing in the long term and therefore, if you stop doing it, actually, you will do worse in the long term.

In other words, sometimes what we believe about what is going on, can inhibit us, can prevent us from pursuing a treatment. For example, if you twist your ankle, it hurts to walk on it and the instinctive understanding of that is ‘if it hurts when I am walking on it, I must be doing more damage and, therefore, I should stop walking on it’.

And yet, we know that if you don’t walk on a twisted ankle until the pain has completely gone away, then you will end up with a weak ankle. You lose the protective reflexes and then you are more likely to go over on it again, you are more likely to get a twisted ankle again. So in fact, what we tend to advise is that, as soon as people can, they should take the painkillers, but they should try and walk as normally as possible on the ankle so that it repairs in a way that it actually does the thing that they want it to in the long term, which is in some ways counterintuitive.

The same thing applies to, for example, osteoarthritis of the knee. People stop walking because they have got pain in their knee, then in the short term the pain may feel better but, in the long term, as they lose the muscle strength round the knee and again the protective reflexes, they may become more disabled. And, in fact, one of the cornerstones of advice for osteoarthritis with the knee is exercise. It is about keeping the muscle strong. It is about maintaining your activities.

Cumming: Some days I do not want to go on an exercise bike, but I know that if I do, and do it slowly and work through it, it will improve the quality of my pain and help me cope. In fact, now, because I have been really quite good at doing this, it has helped me lose weight, I eat better, I sleep better, I am more tired physically and it is good tiredness. You know, it’s like you sit down and you think ‘Oh yes!’ [laughs]. And if I don’t exercise now, I can tell the next day, I am going to be in pain.

Swimming is good as well. If I get a chance with a good hot pool or a hot country, I will swim and swim and swim. The exercise bike is 30 minutes a day, I watch Coronation Street – why not? You know it’s 30 minutes of my life I will never get back [laughs]. You’re going to be sat there watching TV, so I just get the little legs going. And also it is very important to keep the muscle tone. With arthritis, you tend to have a loss of muscle around the joint area. For me it’s my knees, and for most people, it’s the quadriceps that deteriorate. So that keeps them nice and strong, keeps the joints stable, less pain.

Evans: So is exercise suitable for everybody with arthritis?

Cumming: You should always get someone to assess you, and the best person for that is a physiotherapist. I am a big fan of physiotherapists. We have to explain to people that when they go to their physiotherapist and they get all these exercises, it’s not just for the 6 weeks – actually, your exercise should be for life. They’re just there to teach you how to do it.

Evans: And Jo Cumming’s advice that you should always get someone to assess you before undertaking an exercise plan very much reinforces our message on Airing Pain – that whilst we believe the information and opinions are accurate, and sound based on the best judgements available, you should always consult your health professional on any matter relating to your health and wellbeing. He or she is the only person that knows you and your circumstances and therefore, the appropriate action to take on your behalf.

Now, Kate Llewellyn is Head of Information Services at Arthritis Care. She is responsible for the development of information they produce about living with arthritis.

Kate Llewellyn: The big issues for people living with arthritis really are pain, the fact that you often can’t see pain. I myself have got arthritis and often get challenged because I have a blue badge, because people think there is nothing wrong with me. It can be very demoralising and upsetting to be accused of, sometimes you know, pretending there is something wrong with you

Evans: You look fine.

Llewellyn: The immobility, isolation, not being able to get about. The fact that it can affect friendships and relationships, it can affect your work. It can get into every part of your life which is why Arthritis Care is here, to try and show people that… to help them learn techniques or tips on how they can manage and make things better.

Evans: When I say you look fine I wasn’t being patronising.

Llewellyn: Hmmm.

Evans: I was actually saying there is no outward sign to me that you have arthritis….

Llewellyn: Hmmm, hmm.

Evans: And, presumably as a member of the public, that affects the way I would deal with you.

Llewellyn: The worst experience I have had has been to do with parking and the car. I have a blue badge because I can’t walk very far at all. Without my blue badge, I wouldn’t be able to get out and about. One time, an old man – this is when I was about 17 – threatened to call the police on me. He was shouting at me in a public car park and just would not believe that there was any need for me to use the disabled space or use the badge. I was quite happy for him to call the police. It was dreadfully upsetting.

More recently, outside my home, I have had a disabled bay put in so, I can actually park – I live in London, so parking is always really difficult – and people have scratched my car because they don’t believe that I am disabled. It’s kind of a disability hate crime and it is really upsetting when something like that happens, right outside your house. You’re worried about people coming to your house, threatening your space and there is not a lot you can do to prove it, unfortunately.

Evans: Kate Llewellyn. Now amongst the literature, Arthritis Care produces – and one of the many benefits of membership, as it happens – is a quarterly lifestyle magazine, Arthritis News. It’s Editor is Minal Smith.

Minal Smith: At the moment, I am actually writing a feature on clothes and shoes. This is a problem that comes up a lot, on our discussion forums, where people find it difficult, you know, they might struggle with buttons, if they have problems with their fingers. It can be quite difficult to bend down and pull up stockings or tights, for instance. So, this article is looking at what the problems are and potential solutions. So that could be things like choosing things without buttons or choosing things with large buttons and there is also a number of aids available on the market.

But, it’s mostly looking at what people can do, to help themselves and also looking at… obviously people with arthritis, you still want to be able to look good and have a choice. Unfortunately, the market is very much geared towards people who don’t have those sorts of difficulties, so it is trying to find solutions that are stylish but practical and comfortable.

I think that clothes, in how you look, can have a big impact on how you feel. If you are stuck at home and you are struggling with simple things, like putting something on and then you end up putting something on that you don’t really like or it doesn’t really look good, then it is very easy to sort of sit there and say ‘I’m not going to go out or do anything’.

We did a project a few years ago, looking at this issue. People did say then, things like using Velcro was a good solution; zips are easier than buttons; thinking about where a fastening is – so if something is at the back, it might be difficult to reach – you can buy garments that have side fastenings and that actually, is something you can find in mainstream shops as well, because it is sort of a style thing, so you can find that; choosing a jumper with a big neck so that it is easier to pull on. We have had quite a lot of feedback already through our discussion forums because you can really see what is on peoples’ minds by what they are asking the others about and also our helpline team feed back to us on the kinds of calls they get.

Evans: Minal Smith, Editor of Arthritis News. The written word, be it on paper or online, is all very well but, when you want help and support and an empathetic voice to talk to now – then this is where the helpline, which Minal referred to, comes in.

Cumming: Generally, the first contact is somebody in considerable distress and they just need to get it out, just need to talk.

Paul Evans: Jo Cumming is Arthritis Care’s Helpline Manager.

Cumming: The majority of people want to know about the condition and understand it and often, they have been given a load of technical, medical gobbledygook from their GPs or their specialists and they need someone to help them find their way through to understand, you know, what the condition is and the treatment.

The next biggie – and it is only marginally smaller – is people wanting to talk about their pain. They want somebody to help them to self-manage and what the team will do, is listen to them, give an awful lot of empathy because they are all trained and qualified counsellors. So that is, in itself, for somebody who has lived with pain for a long time – they haven’t been able to talk to their doctors, or their family even, about it. They are listened to but, more importantly, they are believed.

Evans: Jo Cumming. The Arthritis Care Help Line is open from 10am to 4pm every week day. The free phone number is 0808 800 4050 or you can email them at helpline@arthritiscare.org.uk. You will be reminded of all these contact details towards the end of the programme.

Now there are many misconceptions about arthritis. Here’s David Walsh again, he is Director of the Arthritis UK Research Pain Centre.

Walsh: It is commonly thought that arthritis is a condition of old people. That is not true. It is true to the extent that any condition that currently doesn’t have a cure, is going to be more common in old people, because we collect things as we go through life. But, arthritis, can affect people for the first time, at any age – so, children can have arthritis and old people can have arthritis.

I get frustrated, because I hear often, people talking about osteoarthritis and back pain as being ‘degenerative conditions’. And ‘degeneration’ to me means ‘wear and tear’, like a car – the more miles you do in a car, the more bits wear out until you can’t replace them anymore and then you get rid of it. There is a big difference between back pain and a car. A back is not wearing out – what is happening is, that it is constantly repairing itself and the changes that we see on the x-rays are a consequence of that repair process.

So, in fact, people are not wearing their bones out. People with back pain don’t have thinner bones, they actually have got more bone – you see extra bits of bone. Discs on the x-ray may look narrower but that is not because they have ground down like a washer in a machine – they are narrower because they have been replaced by something else that does the job that takes up less space. It is a bit like looking at your skin and seeing your scars and thinking that your skin is wearing out. It’s not wearing out. You cut yourself, you get a scar, you know what’s happened. It does the job, doesn’t look the same, but there it is.

So these conditions, they are not degenerative, in the sense of a car wearing out. I think that is important, because it changes the way that you look at it. For your body to repair itself as well as it can do, it needs to be used, which is the exact opposite of wear and tear. The more you use a car, the more it wears out. By keeping using your body, it repairs itself better. Secondly, if it was wear and tear, then the older you got, the worse it would get, but in fact, that is not what we find – a lot of these problems, become a peak problem in late working life and then maybe become less bothersome as time goes on. It is not simply a case of ‘ooh, you’ve got arthritis, therefore, it is going to get worse, the older you get’ – it is much more complex than that. This isn’t wear and tear like a car.

Lexi Barber: I am 24 and I have arthritis.

Evans: This is Lexi Barber. She is Editorial Coordinator for Arthritis Care. So you are 24, you look fit and very, very well [Barber laughs]. You don’t have, what I associate with arthritis, which is the conker like knuckles. How do I know that you have arthritis?

Barber: You don’t – that is the trouble. It is one of those invisible disabilities. The classic image of the painful hands is very misleading, because it can affect any joint and it can affect anyone in any different way. If you were to look at me, you wouldn’t know, but it is because mine’s in my knees, so if you were to watch me walk over a longer period of time, you would realise that it is a struggle, but you wouldn’t necessarily know why or you might just think, I am really lazy.

Evans: So, how does it affect you?

Barber: You just have to, kind of, rely on your friends and make sure that they know, that you’re not just being difficult when you say ‘Can we not go to that pub because the toilets are up two flights of stairs, and I don’t want to have to keep going up and down cause I know we are spending the entire evening here’. You have to know that they will adapt to you and not be afraid to communicate that with them, but at the same time, not come across like a hypochondriac.

Evans: So there are two things here: they have to be… [pause] …I was going to say sympathetic, but not sympathetic – empathetic… [Barber: Yes.] …to your condition, but you also have to be able to explain to them what it is all about.

Barber: Yes, definitely and my close friends definitely have picked it up, so I don’t need to communicate it to them anymore. They can tell when I am having a bad day and they have learnt to filter in rest breaks without making a thing or it, whereas, at first, it was very much like ‘Do you need to sit down?’ And because that put a responsibility on me to slow everyone down, I was just like ‘No, no, I’m fine, let’s carry on’ and then I would pay for it the next day. But now they are all like ‘Let’s all sit down for a bit’. And they don’t make a thing of it, so it is definitely about give and take with communication.

Evans: But that is good friendship isn’t it?

Barber: Yes, definitely. It’s taken a while to get there as well and I do still have a few people who just look at me and think ‘Oh, there’s nothing wrong with you, you’re young’.

Evans: ‘You’re looking better’….

Barber: ‘Oh, you are looking better’ is one of the worst things someone can say. They mean it as a compliment but, actually, I’m like ‘I might look fine but I really hurt right about now’. And you just sort of get used to it, biting your tongue and getting on with it, most of the time [laughs].

Evans: That was Lexi Barber. Kate Llewellyn developed arthritis, when she was only 13.

Llewellyn: I had to have a year off school because I wasn’t able to physically get in to school and cope with day-to-day life really. I became, I now realise, depressed and very isolated from my peers. You know, when you are about 15/16, it is a really important time to be learning about who you are, so it was, very challenging, to be running around, to be on the netball team, to be a hurdler and then suddenly, to fall over the hurdles and not know what is wrong with you, which is what happened to me.

I was lucky to be diagnosed, quite quickly. It does stop your life. It stops you becoming the person, you thought you might be – but also, for me, developing it as a teenager, it has allowed me to then shape my life, to still to do something, I am exceptionally proud of. And something that I am interested in. What is difficult, is that people just always go ‘Oh you are too young to have arthritis’ and you spend your life going, ‘actually, no I am not’. Babies can be diagnosed with arthritis. It can happen at any age to anybody. Having to justify it, is like an extra thing of explanation, just to say ‘It’s true, I really do have it and it affects me significantly’.

Barber: We have recently, just produced a new booklet for parents of children with arthritis, in terms of the challenges they might face, as they are diagnosed and also, the strategies that people use to cope with family life. When your child has arthritis, it can impact on the whole family.

To begin with, if they are diagnosed very young – so when they are still babies or toddlers – it can be difficult to get a diagnosis, because there is a communication barrier straight away that their child can’t tell them what hurts and how much it hurts and why it hurts. So, the parent has to be quite vigilant in looking out for signs, such as swelling. When they do take them to the doctor, a lot of the time, it can be misinterpreted as just having a knock, from being too aggressive when they have been playing or they have fallen over or something.

Then as you are growing up, it’s simple things, like if you have other siblings, you have to learn how to let them understand how arthritis affects their brother or sister, so they may not be able to play rough and tumble as much or they might not be up to family outings in the same way. Also, in terms of attention, obviously you need to look after your child who has arthritis, but you also need to make sure that your focus is fairly split, as it were.

You also have other things such as, informing schools that your child might not be able to do PE every day or that they might need regular breaks from sitting or that they will need more time off than most children to go to hospital appointments and everything. So, it is about communicating with who you need to inform about your child’s arthritis and how it will affect them.

And as they grow up and become teenagers, there’s the usual thing of how much independence to give your teenager and when your child has got arthritis, you have to take that into account – you want to give them more independence over things like, how they choose to take their medication, they might want to discuss taking it in a different form, or having a different routine, or taking charge of it themselves, rather than being given their medication. It is all about letting them find their independence, while realising that they do have to adapt for their condition as well.

The independence thing definitely shows up more when people are looking at colleges and university. When you are letting them move out, you have to take into account that they are going to be looking after themselves – it is quite hard for a lot of parents, I think.

Cumming: It is rare that you get osteoarthritis when you are younger. The kids with the juvenile form of inflammatory arthritis – it is hard to diagnose, it takes a long time, so the parents get really quite anxious about it. They say ‘Why couldn’t they tell us this earlier?’ Well, it is hard to diagnose because it could mirror so many other juvenile illnesses and it is difficult to know with kids.

The pain for children – because for many of them, the symptoms come on when they are toddlers – they live with pain all the time and they think everybody else does. A friend of mine’s little girl said ‘Well I thought, it hurt everybody to walk upstairs, I didn’t realise. I thought that everybody felt pain walking up the stairs.’

And they tell us a lot of interesting things about coping with pain and understanding pain. When you see it through the eyes of children who are actually, living it, everyday, and the mums and dads have to help them exercise and move those painful joints, it is a real eye opener and it is moving.

The person who we always get in to train the team about parents and about kids is Dr Carrie Britton and she wrote a great book called Choices: kids with arthritis. She can really explain from a parent’s point of view and she showed us – and it was excruciating to watch – she actually videoed herself helping her little girl to exercise and the tears and the pain – we were like ‘oh, ooh…’ there was not a dry eye. But it has to be done, you know, you are doing it for your child but you are hurting your child. But you are doing it so that they’ll have a better quality of life later, but it is hard for the kiddie to understand at that point, why this has to be.

When you have a child with a chronic condition, it’s not just the pain, you have that extra… just take going out for the day – the extra thing of the medication, the packing, the getting everything organised. We work quite a bit with families in Arthritis Care and we have adventure breaks for the children, where they can get out and abseil down a mountain. These are kids that probably a lot of society has written off, but then you see them, and they are out, and they are doing the things that other kids in the class can do and they get a chance to do it and it is great.

Evans: So for parents, who are struggling by themselves and need somebody to talk to, or anybody involved with somebody with arthritis, they should phone the Arthritis Care helpline?

Cumming: Yes. We will send them a free pack of information, actually tailored to what they need to know. We will talk to them and it doesn’t end there – if they want to ring again, they are most welcome. We have groups, we have self-management training courses – they can all access these free. It is just the first step for many people.

Evans: And how do we get in touch with you?

Cumming: You can ring us on 0808 800 4050. It is a free call, we are open Monday to Friday (10am to 4pm). You can write to us, you can email us at helplines@arthritiscare.org.uk or you can get online and chat to helplines on the forum.

Evans: Jo Cumming, Helpline Manager of Arthritis Care. Arthritis Care also run a series of self-management programmes throughout the UK and I have just completed the challenging Pain workshop in Cardiff – it’s for people with all chronic pain conditions, not just arthritis and you can hear how I got on, in the next edition of Airing Pain.

Now today’s programme came out of a very straightforward request from Judy on our message board, so if you would like to put a question to our panel of experts or just make a comment about these programmes, then please do so via our blog, message board, email, facebook, twitter or pen and paper. All the contact details and links to download all editions of Airing Pain are on our website which is Painconcern.org.uk.

And for more details of Arthritis Care, their website is arthritiscare.org.uk. Now, the last word in this edition of Airing Pain goes to Lexi Barber and I think it applies not just to people with arthritis but to all of us with persistent pain.

Evans: For somebody, early twenties, late teens, what would your advice be to them and their parents and their friends?

Barber: Be open about it because, people can’t always see the problem. And try and communicate it in a ‘I have this. It causes me a problem in this practical way and this is how we can avoid it’ because people are far more responsive if you are trying to communicate a practical solution rather than just going ‘Oh no, my knees really hurt today’. They might not understand how you feel pain, because everyone feels pain differently, they might not understand how it’s an ongoing thing, but if you say to them ‘my knees really hurt today, so can we take the bus instead of walk? Can we do this, instead of this? – it helps to open up communication pathways, rather than just being the one who always comes across as always saying ‘Oh, my knees hurt’. It’s important to be open and ask for help when you need help.


Contributors:

  • Prof David Walsh, Associate Professor in Rheumatology, University of Nottingham and Director, Arthritis Research UK Pain Centre
  • Jo Cumming, Kate Llewellyn and Minal Smith, Arthritis Care.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

Setting the record straight on arthritis, and practical tips on living with the condition.

This programme was funded by Pain Concern’s supporters and friends.

In this programme we tackle the issue, raised by Judy on our forum, of how people with arthritis – which often has no obvious physical symptoms – can get help in explaining their condition to those around them. Professor David Walsh explains about the different kinds of arthritis. Jo Cumming, Kate Llewelyn and Minal Smith of Arthritis Care talk about their own experiences of the challenges of living with pain and how the information the charity provides can help people like them.

Although arthritis is commonly thought to be a condition which only affects the elderly it can affect people of all ages – even babies. Kate Llewelyn, who developed arthritis at a young age, tells us about Arthritis Care’s booklet for parents, which provides strategies on how to adapt family life when a child is diagnosed with a form of the disease.

Issues covered in this programme include: Arthritis, misconceptions, explaining pain, flare-up, joint pain, inflammatory arthritis, osteoarthritis, exercise, relationships, hate crime, lack of understanding, pain beliefs, invisible disability, school, children and young people, depression and elderly people.


Contributors:

  • Professor David Walsh, Associate Professor in Rheumatology, University of Nottingham and Director, Arthritis Research UK Pain Centre
  • Jo Cumming, Kate Llewelyn and Minal Smith, Arthritis Care.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

The health professionals working to improve pain management, and the importance of getting patients more involved

To listen to this programme, please click here.

The relationship between doctor and patient is crucial in managing pain. In this programme we look at how the British Pain Society’s newly launched Pain Patient Pathways Project should improve the way health professionals manage chronic pain conditions. We’ll hear from a patient about her varied experiences with health professionals and from doctors involved with treating pain about the importance of patients getting involved in the treatment of their own condition.

Issues covered in this programme include: Patient involvement, patient experience, patient voice, educating health professionals, back pain, depression, communicating pain, breakdown of communication, patient liaison committee, GPs, multidisciplinary, assessment process, tailored treatment, support group and volunteering.

Paul Evans: Hello. I’m Paul Evans and welcome to Airing Pain, the programme brought to you by Pain Concern, the UK charity that provides information and support for those of us living with pain. More information on fundraising efforts, is available on the JustGiving page on our website which is: painconcern.org.uk.

Douglas Smallwood: I think if we can map out what the care that a person with a condition experiencing pain should receive, if we can map that out and get an agreement to it, then we can start to hold clinicians the system manages to account for delivering it.

Evans: In this edition of Airing Pain, we will be looking at how the British Pain Society’s Pain Patient Pathways project, should improve the way health professionals manage chronic pain conditions and, not I hope unconnected with this, we will also look at the importance of that crucial relationship between doctor and patient. What happens when it goes well? And what happens when it breaks down?

Jean Smith has numerous health-related conditions, including, chronic back pain and depression. She was not confident of being able to speak to me by herself, so Jeff Williams, a close friend and support for many years, joined us.

Jean Smith: The pain can bring on the depression. So when you recognise the signs, I am not saying I can do a lot about it, but at least I know in a couple of days’ time it will ease.

Evans: When you said you ‘felt the signs of depression coming over you’, what does that feel like?

Smith: [Sigh] You are cheesed off, you cannot focus on a lot of things, when I am bad I sleep a lot, I do not go to the doctors unless I have got too.

Jeff Williams: When you were seeing them, if you went to see the doctor for your pain, what would the doctor tell you?

Smith: ‘Go and see your psychiatrist.’

Williams: And when you went to see your psychiatrist what did…

Smith: ‘Go and see your GP.’ They tend to push you from one to the other when you have got double diagnosis.

Williams: So, in other words, they never actually then give you anything…

Smith: And I have one doctor…oh she is lovely! She sits there – ‘How are you today Jean?’ And I feel like saying ‘I am not a little 5-year-old, you know I am me. I might suffer with depression and mental health problems, but, you know, I am still compos mentis!’

Evans: Now, we cannot comment on individual cases, indeed, you will know that we always give these words of caution, that whilst we believe the information and opinions on Airing Pain are accurate, and sound based on the best judgments available, you should always consult your health professional on any matter relating to your health and wellbeing. He or she is the only person who knows you, and your circumstances and therefore the appropriate action to take on your behalf. But I have to wonder, how many people as in Jean Smith’s experience, feel that their health professional does not appreciate their circumstances.

Smith: My Social worker has told me that I am not a very good patient, because whenever the doctor asks – or the psychiatrist – ‘How are you?’ ‘I am fine.’ He said ‘you do not tell people what you are like’. I said ‘well, people do not want to hear what you are like, people do not want to hear you moaning’.

Williams: Are the doctors very friendly? Do they always greet you in ‘oh yes, have not seen you for a while’ or you know try to build up a conversation with you, to find out what is the matter?

Smith: I did see a locum last winter – and I suffer with asthma and I had to have antibiotics – and this locum said to me ‘you old people are all the same’.

I said ‘What do you mean?’

‘Do not have enough heat in, in the winter, that’s what causes it.’

I went back, in May I think it was, in the spring anyway and who was there but the same locum and he said ‘you have got an infection again’.

So I said ‘well, tell me now then doctor, I said, I do not need heating now, what is causing it now then?’ I said ‘It cannot be a cold house’.

Evans: How did you feel when a GP tells you basically, it is your fault?

Smith: [sigh] Oh, none of us like being told that. I tried to take it on board and think about it, and work out whether they are right or not, and if they are I try and do something about it.

Evans: But you say you do not go to the doctors enough…

Smith: Because all they ever do is give you painkillers…. I live on painkillers. I have always maintained that there is help out there for people who are druggies; there is help out there for people who are alcoholics and there is help out there for a lot of other things – smoking; but there is nothing out there that gives you any help or says anything about patients who have been addicted on prescribed drugs. I have asked doctors in the past, ‘Are these addictive?’

‘No.’

I had one tablet off the doctor and I said ‘I am sure I have put on weight since these tablets’.

‘Oh rubbish’ he said.

I said ‘I do not think so’.

That passed, I asked another doctor, he was honest enough to tell me ‘yes, you put three or four stone on when you take this medication’, he said.

Evans: Jean Smith has shown how a breakdown in communication with a healthcare professional can lead to a lack of confidence and in her case a feeling of worthlessness. The patient’s opinion and input may have counted for nothing in years gone by, but in the broader scheme of things, a lot of progress is being made.

Now, the British Pain Society is a national organisation. In fact, it is the largest UK voluntary organisation for healthcare professionals working in pain management. So, where does the patient’s voice fit into this professional organisation? Well, Douglas Smallwood is Chair of its Patient Liaison Committee and Pain Concern’s Christine Johnson spoke to him at their voluntary sector seminar in London.

Douglas Smallwood: A number of years ago, the professional membership decided that it wanted to make sure that the voice of the patient was heard within the work of the society, and therefore a decision was made to set up a patient liaison committee. There is currently approximately 10 of us, that is seven people with chronic pain and three healthcare professionals, so it is a committee of both patients and professionals, which I think is very helpful.

We meet about six times in a year and our objective is to feed into the work of the professional membership of the society. So, for example, there is a series of special interest groups, dealing with different types of pain that the professionals join and one of our objectives is to make sure that a member of our committee is also present at the meetings of the special interest groups, so the views of patients can be built into their work. Because I chair the committee, I go to meetings of the Council of the British Pain Society and can feed-in the patient view there. The one point I would emphasise is that there is no… we are not here to develop the British Pain Society from a professional organisation, to a patient organisation. The Pain Society is a professional organisation and the aim is to make sure that the professionals have the benefit of the experience, the knowledge and the views of patients.

Professional-only organisations do great things, patient organisations do great things. I think that the great potential of an organisation that makes sure the patient voice is there, as well as the professional, is that sitting together, in my opinion, more can be achieved. So, if you are trying to influence government, in my experience, there is nothing more powerful than to have the patient talking to a government minister or the Chief Executive of a PCT about their experience of the service, what they experience, what they need and to what extent the service matches up to that. Nothing more powerful than that.

However, to move politicians and to move managers you need more than emotion and experience: you need logic, you need professional understanding of clinical matters and you need to put the two together. So, in my experience, if you are trying to change what services are provided and how they are provided, to make a compelling case to the decision makers, you need a mixture of the patient voice, combined with the knowledge, the expertise of the professional.

Evans: Douglas Smallwood, Chair of the British Pain Society’s Patient Liaison Committee. Now, the theme of its annual Voluntary Sector Seminar was ‘Pathways for pain management: giving them life’. This refers to the Pain Patient Pathways project, which evolved from the Chief Medical Officers’ report of 2008, highlighting chronic pain as a clinical priority and the need for a consensus on the best practice care pathways. So, in 2011, the British Pain Society, set up a working group to produce pain patient pathway mapping guidelines.

Dr Martin Johnson, is the Royal College of GP’s UK Champion in Chronic Pain and he is on the Executive Committee for the Pain Patient Pathways.

Dr Martin Johnson: The British Pain Society has never had any pain pathways before. They have published leaflets on various aspects, but they realised to defend pain medicine within the context of UK spending cuts, that they had to develop some national pathways, that anybody in terms of clinicians or commissioners or patients can say that these are the overall general pathways that we can follow.

There are five disease areas that we are looking at in terms of pain. There is going to be a general assessment principle, that means wherever a patient presents with chronic pain, these are going to be the basic things that you should do. Then there is one on neuropathic pain, which will partly incorporate the NICE Guidelines. There’s going to be one on musculoskeletal pain, particularly what we call widespread pain which is similar to fibromyalgia. There is going to be quite a complex one on low back pain or spinal pain in general. And, finally, there is going to be one on pelvic pain from both males and females.

One of the things to do as well as publish them, there is going to be a whole implementation strategy. In fact, we have been sat in a meeting this morning with the patient group at the British Pain Society, talking about how we should try and implement some of these pathways going through primary care. So it will be a matter of publishing books, getting guidance within all the GP magazines, on radio shows like this, newsletters coming out from the British Pain Society or the Royal College, getting patients educated on it.

Christine Johnson: What are the benefits of having patient input, in developing the pathways? How did that work?

Dr Johnson: Right from the word go, when Richard Langford our president of the British Pain Society, set up this pathway group, he decided we should have – rightly so – patient input, so we get their experience of having a painful state. I know talking to some of the patients, it has been difficult sometimes when you start… and they are working as the only patient within a diverse group of healthcare professionals. Sometimes they can feel left out and I think we have had to change the way we have worked so that they are inclusive within those pathways so that we can get their experience. But actually, the most important part is not going to be in the actual development part – it is actually the getting it out there part and making sure they are used, that is where patient power, I hope, rules okay.

Johnson: And if a patient feels that their GP is not following their pathway, what can or should they do?

Dr Johnson: That is always an interesting question in any pathway. I think the important thing with pathways – and this is the experience with other pathways from other disciplines like respiratory – is that we need to get them locally implemented. So it will be taking the national framework, and saying ‘how do we adopt this locally?’ Which means you can then use the resources that exist within your local area, or make sure that you bid for the resources.

Patients are always individuals and there is going to be instances where the pathway might not be appropriate. This is going to be, I would hope, for 95 per cent of the patients with those particular areas it will be something that they can implement. But in terms of the question you asked me, what we were looking at this morning is ways to empower patients, so, effectively, we give them the information through a variety of sources, through various patient groups. So, if they feel that the information is not getting through to their GP, then they can actually ask their GP ‘is there something more appropriate?’ They will be hosted on the nationally available site Map of Medicine, and I believe patients do have access rights to that.

Johnson: And in terms of patient education, how did self-management inform the make-up of the pathways and the development?

Dr Johnson: There are several key components’ that are common to all the pathways. So, for example, medicines management is one of them, but the other major one is self-management. All the work coming out of groups such as Co-creating Health which is the big pilot happening with self-management shows that self-management works. And it particularly works when patients are supported by other members of the team.

And I think it is important for even clinicians to realise that self-management is something that can run alongside other forms of management. So even if you have got a patient that needs a spinal intervention, they still need to self-manage as well. So to the extent we may well have to develop a specific pathway to give more information about self-management. We have got people involved, such as Pete Moore from the Pain Toolkit, which means that patients should hopefully get information about that.

Johnson: And back to the education, how do you hope this will change pain education for health professionals?

Dr Johnson: That does link in with the implementation strategy. I am hoping that it will give the necessary information, because the pathways are, I hope, a very good balance between both evidence-based medicine and a pragmatic approach where the evidence doesn’t exist. So it will give a framework for healthcare professionals to manage chronic pain which is one of the biggest issues that we deal with in medicine.

Evans: Dr Martin Johnson talking to Pain Concern’s Christine Johnson at the British Pain Society’s Patient Liaison Committee Annual Voluntary Seminar.

Here is Douglas Smallwood, Chair of the Patient Liaison Committee once again:

Smallwood: My personal experience as a person with a long term condition and some pain, is that I really want the services to be joined up, so that I see the right professional at the right time and in a convenient location and that is not my experience of the service. I think the pathways will assist with all those points.

There was a seminal report two or three years ago – wasn’t there? – from the Department of Health chaired by Lord Darzi, and he had defined quality as having three components – quality of care: one was clinical outcomes; one was patent experience and the third was patient safety. So a high quality service achieves those three things.

I think if we can map out what the care that a person with a condition experiencing pain should receive, if we can map that out and get agreement to it, then we can start to hold clinicians, the system, managers to account for delivering it. When that isn’t mapped out, it makes it rather more difficult for people to hold to account.

Evans: Now, Douglas Smallwood talked about his wish as a patient for a joined-up service.

Mark Ritchie is a GP in Swansea and he has a special interest in pain management.

Mark Ritchie: In Swansea we have very recently set up a pain service which is really in its infancy at the moment, but it has been trialed for almost a year now. And what we have done, is we have taken methods of examination on patients and methods on treating patients from pain services all around the country. We then combined that into a service which we are now putting forward. A part of this is what we call a multidisciplinary assessment, but it is more than just a multidisciplinary assessment, it leads onto multidisciplinary management and an overall holistic approach. So, multidisciplinary assessment means we are not only assessing the patient by a doctor on his own, we are using other disciplines. In this particular case we are using a physiotherapist and we are using a nurse trained in pain management and to a lesser or greater extent we use a psychologist as well.

So what do we do? Well, the patient comes before each of us in turn, there might be two of us together if our examinations overlap. They come to each of us in turn, in a roundabout way, so you might have three patients simultaneously, one for each of us, and then rotating. As a doctor or a physician, I first need to confirm my diagnosis or the diagnosis that has been put in front of me. I need to make sure that there aren’t any what we call ‘red flags’ – things that mean this person could need immediate surgery or hospitalisation, or maybe underlying things that could point towards cancer, things like that, so my primary task is a medical one initially.

Once I have got through that little bit, which really is the first five or 10 minutes, we then move onto actually questioning the patient further: ask them how long this has been going on for; looking at the modalities of pain; the types of pain they have been feeling; then examining them and then the whole way through giving them feedback.

So, having done that, they will then move onto the physiotherapist. A physiotherapist is very much a musculoskeletal type assessment, but in this case, it is not just ‘can you move your arms and legs?’, it is functionally based. So, the physiotherapist will do things like getting them to walk backwards and forwards over a 10-metre strip for instance, just to see how fast they can do this task. Maybe lifting a ball, and placing it on top of a shelf up and down, up and down, to see how they function – are they able to do basic tasks? Because management here, is not necessarily going to be cure, it is going to be managing both their pain and their life, so they can get the best out of both.

Then they will move onto the nurse. The nurse will do a more psychosocial assessment, where they will look at their living situation: their spouse, their relationship with others, things like sex life comes into it and so on. All of this is then noted down as well.

Once that is finished, the three of us get together as a team for a few minutes, to discuss what we have found. And then we bring the patient in as the fourth member of the team. So, the patient is then drawn into that assessment, we discuss what we have found and ask the patient’s comments on what we have found and we then develop a plan based on the patient’s needs and what we have seen as his needs, as well as what he or she sees as needs. And then from there we can move forward into treatment.

Evans: So, having assessed the persons’ needs and ability, what happens next?

Ritchie: Well, firstly, can I roll back a second before they are even being assessed. We have a triage system when the letters come in first from the different referrers. And at that stage a number of them will go straight back to the general practitioner. Maybe they haven’t tried certain basic medications, maybe we have simply had a query from a GP as to where and how to proceed… we have got this far, where do we go?

We don’t wipe them out of the service, we merely say could you try this for three months, and then, if not, send them into us. So that is the first part. Once they have actually been through the assessment team – they have been invited along to the assessment team, before they even arrive – we start to include them in this team work. So, we send them a number of questionnaires, we send them a catastrophizing scale, anxiety and depression score and a brief pain inventory. So, we send them these three questionnaires, so that they can actually put down on the paper where they feel they are. One of these scorers has got a little diagram of the human body on it, so they can actually draw on it, and show them where their pain is. So they have already involved at that stage.

Now they have been through this assessment process, where they have again been involved and now we come out of it – so where do we go from here? Some of them simply need advice, and they will get that advice, we will send that advice back to their general practitioner. We might immediately change a drug, if there is something obvious that needs doing and again, back to the GP. Some of them will need that and other things. So, a classic example, a minor change in medication, a referral to podiatry because the person is flat-footed and needs orthotics and a referral onto what we call a pain management programme.

So not a curative service. If their pain was curable, they probably would not be coming to see us.

Evans: Should patients be asking for this service?

Ritchie: Absolutely! I think if they are at the limit of what their general practitioner is capable of managing, then I certainly think that they should have the right to request an ongoing referral. But I think they also have to balance that with the realisation that their GPs and their doctors are pretty well trained, and they need to move into that service when it is appropriate, not just on day one. So, this really is for people where we have passed the point of natural healing, normal healing, and there is still an ongoing problem.

And those are the patients we need to refer in. But at that stage, the sooner the better, because people who are not yet off work, people who are still working but maybe moving towards a situation where they might end up being off work, those are the patients we need to get sooner, rather than later – that in-between phase, if I can put it that way.

Smith: I went to a pain control clinic in Bronllys which was an offshoot from Saint Thomas’ in London, and I found it excellent.

Evans: Well, just to remind you that Airing Pain featured that residential pain clinic in Bronllys in mid Wales (mentioned there by Jean Smith) last year. And you can download all editions of Airing Pain – and that particular programme is number five – from our website at painconcern.org.uk.

Smith: You were assigned a physiotherapist each patient and they worked specifically to you and your problems. We agreed to disagree in the end. She wanted me to do certain things and I said No’. And I said ‘It is my back, not yours’. I said ‘I will do what I can’. So we still stayed friends! [laughs]

Williams: How were you after the course then?

Smith: Good for a while.

Williams: Did you have to keep up any exercises?

Smith: Well you were supposed to yes, did I?… Living on my own I need that incentive. I find with a lot of things these days, I need that little push, that incentive to do things. If I am in a class or with other people, I do them fine, but on my own I tend not to do them.

Evans: Well is that not the same for most of us? That things like pain management programmes and I have done the expert patient programme… [Smith: I done that as well last year.] …and you are fired up immediately, but the follow-up is the most important thing.

Smith: Well, I went to that last year and I found that very good. They had a relaxation CD, and we were given a book at the end of the course. And that relaxation CD is one of the best that I have ever heard.

Evans: Jean Smith. Later in the year I will be taking part in Arthritis Care’s Challenging Pain Programme. That is for people with all sorts of chronic pain conditions not just for those with arthritis. I will report back to you on Airing Pain how I get on. But It does seem that self-management is a key element to living with chronic pain.

Kevin Geddes, is the Director of Self-management with the Long Term Conditions Alliance in Scotland.

Kevin Geddes: Self-management means different things to different people, but in essence it really is strategies and approaches that people take to managing their own condition, either themselves, or in partnership with their families, carers or with health professionals. Different ideas that people have about looking after themselves and getting involved in their own condition, really. Allowing them to get on and really enjoy the things that they want to do in their life [laughs] without focusing too much on the clinical aspects of their condition, really.

A lot of the work that we do is across different sectors: across the voluntary sector; across the NHS; across local authorities. But really at the heart of that there is always the experience of the people who live with long term conditions, or care for people in their family that live with long term conditions.

All the ideas and the approaches that we have been involved with so far, have come from people living with long term conditions themselves, who know best how to manage their condition and know best how to react to their body and know best who to ask for for support when they need that. So, really, I guess that the message is the we really want people to get more involved and tell us what ideas are missing and what ideas would work best for them.

The key message is that people should get involved in the management of their own condition and really step up a little bit and see what they can do for themselves. It is not about being alone in that process, there is lots and lots of support that people can access: in the community, in the voluntary sector, in the health service and from the local authority, that can help them to live better lives. And I guess to help people feel in control of their conditions, so that their condition is not in control of them.

Evans: When I phoned you up last week and said that your name had been passed on to me and I should speak to you…

Smith: Yes…

Evans: I know and from when I arrived this morning, that you were petrified of speaking in front of a microphone, which is why you have brought your very good friend Jeff along with you to help you out…

Smith: And work colleague…

Evans: And work colleague.

Smith: Yes.

Evans: But you did say to me on the phone, ‘well I need to be putting something back anyway’.

Smith: I used to help run a support group. I also worked voluntarily for about 10 years, in the mental health network, in the end [laughs].

Williams: Does helping in a support role, or voluntary sector or whatever it is, does that help you?

Smith: Yes, I suppose to give something back to the community, to give something back to other people who have been in similar positions. And you think you are the only one. You do not realise that there are other people out there who suffer the same, or even more than what you do.

Evans: We are coming to the end of this edition of Airing Pain, so there is just time to remind you, that if you want to put a question to our panel of experts, or just make a comment about these programmes, then please do via our blog, message board, email, facebook, twitter, or pen and paper. All the contact details are at our website which is: painconcern.org.uk.

I will leave you with Jean and her friend Jeff Williams to recall what happened when she became involved in teaching young disabled children to swim.

Smith: I did not feel any self-worth at the time and there was one incident where there were two swimming teachers there and they could not get this little girl to go in the pool. I sat and I talked to her and we played on the steps in the pool and then she came round the pool with me. It was such an achievement because the teachers had failed. [laughs] It was great. I did it for a few years.

Williams: A number of times you said you did not have any self-worth, did the children help with this?

Smith: Yes, because children don’t judge you, adults do.

Williams: How do you know the children took to you, what did the children used to do?

Smith: [laughs] Tell me all their secrets!

Williams: How did they tell you their secrets?

Smith: Their mothers and fathers would come in and I would say ‘well I know quite a bit about you!’ [laughs] The kids will tell you all their secrets.

Williams: How did children used to take you?

Smith: They used to come over. Once I went into the pool, they would all come over and we would all toddle off to the Jacuzzi and have our daily con-flab! [laughs]

Williams: That made you feel a lot better?

Smith: Oh, it was brilliant!


Contributors:

  • Douglas Smallwood, British Pain Society
  • Dr Mark Ritchie, GP, Swansea
  • Kevin Geddes, Director of Self Management with the Long Term Conditions Alliance in Scotland
  • Dr Martin Johnson – Royal College of General Practioners’ UK Champion in chronic pain; on the executive committee for the Pain Patient Pathways
  • Jean Smith, patient.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

The health professionals working to improve pain management, and the importance of getting patients more involved.

This programme was funded by Pain Concern’s supporters and friends.

The relationship between doctor and patient is crucial in managing pain. In this programme we look at how the British Pain Society’s newly launched Pain Patient Pathways Project should improve the way health professionals manage chronic pain conditions. We’ll hear from a patient about her varied experiences with health professionals and from doctors involved with treating pain about the importance of patients getting involved in the treatment of their own condition.

Issues covered in this programme include: Patient involvement, patient experience, patient voice, educating health professionals, back pain, depression, communicating pain, breakdown of communication, patient liaison committee, GPs, multidisciplinary, assessment process, tailored treatment, support group and volunteering.


Contributors:

  • Douglas Smallwood, British Pain Society
  • Dr Mark Ritchie, GP, Swansea
  • Kevin Geddes, Director of Self Management with the Long Term Conditions Alliance in Scotland
  • Dr Martin Johnson, Royal College of General Practioners’ UK Champion in chronic pain; on the executive committee for the Pain Patient Pathways
  • Jean Smith, patient.

Peer Support. Join the community

“Having chronic pain is very lonely.”

Join the community

Subscribe to Pain Matters

Everything you need to know about how to live with chronic pain

Subscribe

 

 

In pain? Don’t understand what’s happening?

“Having someone to help you prepare for your life through pain”

Our Pain Education Sessions

Fundraise for Pain Concern

Help us to help others

Fundraise

 

1 42 43 44 45 46 49