Glenn’s Marathon Training: Overcoming Setbacks with Smart Recovery!

Glenn’s Training Update: Week 5

Training for a marathon comes with challenges, and unfortunately, Glenn faced a setback last weekend when a hamstring injury forced him to cut his planned 14K run short. Rather than pushing through, he took the time to carefully assess his injury, listen to his body, and focus on recovery.

Focusing on Recovery: Overcoming Setbacks

Over the past week, Glenn has been stretching, swimming, and doing targeted exercises to regain strength. As a result, he has been able to support himself both mentally and physically through this setback.

Next Challenge: 14K Take Two!

Now that he’s feeling more prepared, Glenn will attempt 14K again tomorrow (Wednesday, 5th February). To reach his goal, he will be running a looped route 3-4 times.

Listening to Your Body Matters

For those living with chronic pain, it’s not just about pushing through. Instead, it’s about understanding your body, respecting its limits, and making informed decisions about movement and recovery. Ultimately, knowing when to rest and when to challenge yourself is key.

Highlighting the Realities of Chronic Pain and Recovery

We truly appreciate all that Glenn is doing to raise awareness of chronic pain while also supporting Pain Concern. His dedication goes beyond just training—he is willing to share the gritty reality of how injuries and chronic pain can impact daily life. By being open about both the challenges and the victories, he is helping to shed light on an experience that many people face but few openly discuss. 💙

Have you ever had to adjust your approach to training or daily life due to pain or injury? If so, share your experience in the comments!

Stay tuned for more updates as Glenn continues his journey, raising awareness of chronic pain and supporting Pain Concern.