From evidence-based information leaflets to our quarterly magazine, and podcast, find what you need to manage your pain here.

Sign up to the Pain Matters Supplement for our latest updates.

  • Airing Pain

    Our radio programme brings together people with chronic pain and top specialists to talk about the resources which can help.

  • Pain Matters

    Our quarterly magazine contains news and features on self-management techniques, pain treatments and personal experiences of living with pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Whether phone, online or in person, we have some great tools available to help you manage your pain.

Find a local pain support group.

  • Helpline

    Our telephone and email services offer support to individuals in the UK.

  • Peer Support

    Join the conversation with other members of the Pain Concern community.

  • Self Management

    Find out how we can put pain in its place –  Resources to help you self-manage your pain.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Help make a real difference to people in the UK living with chronic pain.

Become a Pain Concern member.

  • Volunteer

    Join us as a volunteer and help make a difference to  people living with pain.

  • Donate

    Donate to Pain Concern – Your generosity can help improve lives.

  • Fundraise

    Fundraise through JustGiving and EasyFundraising.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Find out about Pain Concern and how we’re helping our community.

  • What We Do

    What we do to help and support people living with pain.

  • Who We Are

    Details of our history, trustees and advisory board.

Self-Management Navigator Tool - helping communication to improve life with pain - Try It Now!

Managing Healthcare Appointments Leaflet

Take me to the leaflet

Attending appointments with healthcare professionals can cause a lot of stress and anxiety and people often leave feeling they have not managed to discuss the issues concerning them most. This leaflet, by nurse specialist Jacquelyn Watson, looks at how you can make the most of these appointments.

Includes

Preparing
Medications information
Timing
Taking notes

Related resources

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