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Inside issue 58: Young car­ers – Dr Liz For­bat talks about the frus­tra­tion some young car­ers can feel and gives advice on encour­ag­ing healthy fam­i­ly dynam­ics; The Pain Chain – Meherzin Das talks about how her and her team in the Pain Chain project have made con­nec­tions between peo­ple with pain; Being mind­ful – Vidya­mala Burch, co-founder and Direc­tor of Breath­works, presents a three-minute breath­ing space med­i­ta­tion; Stu­dents – Alia de Bel­lotte shares her expe­ri­ences of chron­ic pain dur­ing her stud­ies. 

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