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Find information and resources to help manage your pain.

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in the UK living with chronic pain.

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Find out about Pain Concern and how
we can help you.

From evidence-based information leaflets to our quarterly magazine, and podcast, find what you need to manage your pain here.

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  • Airing Pain

    Our radio programme brings together people with chronic pain and top specialists to talk about the resources which can help.

  • Pain Matters

    Our quarterly magazine contains news and features on self-management techniques, pain treatments and personal experiences of living with pain.

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Whether phone, online or in person, we have some great tools available to help you manage your pain.

Find a local pain support group.

  • Helpline

    Our telephone and email services offer support to individuals in the UK.

  • Peer Support

    Join the conversation with other members of the Pain Concern community.

  • Self Management

    Find out how we can put pain in its place –  Resources to help you self-manage your pain.

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Help make a real difference to people in the UK living with chronic pain.

Become a Pain Concern member.

  • Volunteer

    Join us as a volunteer and help make a difference to  people living with pain.

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    Donate to Pain Concern – Your generosity can help improve lives.

  • Fundraise

    Fundraise through JustGiving and EasyFundraising.

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Find out about Pain Concern and how we’re helping our community.

  • What We Do

    What we do to help and support people living with pain.

  • Who We Are

    Details of our history, trustees and advisory board.

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Tag: welsh

Trawsgript – Airing Pain (Sôn am Boen) Rhaglen 51: Yn ymweld â rhaglen rheolaeth poen yn y gymuned

January 07 , 2014
3 Comments
Mewnwelediadau ymarferol a phrofiadau newid bywyd ar gwrs rheolaeth poen yn y gymuned Cefnogwyd y prosiect darlledu a chyfieithu hwn gan Ymddiriedolaeth Oakdale. To listen to the programme, click here. Prefer a PDF?Download Yn rhaglen flaenorol Airing Pain buom yn archwilio manteision ac anfanteision cymryd rheolaeth poen i mewn i’r gymuned. Y ...
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Trawsgript – Airing Pain (Sôn am Boen) Rhaglen 50: Gwasanaethau yn y gymuned ar gyfer poen

December 20 , 2013
2 Comments
Meddygfa’r meddyg teulu, mewn galwad ffôn neu glinig poen: ble ddylai rheolaeth poen gymryd lle? Cefnogwyd y prosiect darlledu a chyfieithu hwn gan Ymddiriedolaeth Oakdale. To listen to this programme, please click here. Prefer a PDF?Download ‘Bydd gwasanaethau rheoli poen da, wedi eu lleoli yn y gymuned, yn gwneud gwahaniaeth ...
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Trawsgript – Airing Pain (Sôn am Boen) Rhaglen 48: Nyrsio tu hwnt i gyffuriau

November 21 , 2013
2 Comments
Sut gall nyrsus ddefnyddio therapi ymlacio, tylino, aciwbigo ac empathi i helpu pobl  reoli eu poen Cefnogwyd y prosiect darlledu a chyfieithu hwn gan Ymddiriedolaeth Oakdale. To listen to this programme, please click here. Prefer a PDF?Download ‘Dychmygwch sut mae’n teimlo os ydych chi mewn poen a phobl ddim yn eich ...
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