Leaflets

Our leaflets and self-management resources are free to download. If you would like to order printed leaflets for individual use – or bulk order leaflets for distribution in clinics, GP’s surgeries and community groups – please add to your basket and checkout free of charge.

To view a range of web-only leaflets, please browse our archives here.

Manage your pain

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Stress, pain and relaxation

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Managing emotions with chronic pain

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Managing healthcare appointments

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Getting a good night’s sleep

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Antidepressants

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Parenting a child with chronic pain

Parenting a child or young person with chronic pain

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Neuropathic pain

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Gabapentin and pregabalin

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Opioids

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Bladder pain syndrome

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Complex regional pain syndrome

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Vulval pain

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Rheoli eich poen (Welsh language leaflet)

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From evidence-based information leaflets to our quarterly magazine, podcast and newsletter, find what you need to manage your pain here.

Our information leaflets can be purchased as full-colour printed A5 products or

PDF leaflets are also available to download FREE

Our radio programme brings together people with chronic pain and top specialists to talk about the resources which can help.

Our quarterly magazine contains news and features on self-management techniques, pain treatments and personal experiences of living with pain.

Whether phone, online or in person, we have some great tools available to help you manage your pain.

Confidential, anonymous and free telephone and email services to individuals in the UK via our helpline.

Join the conversation with other members of the Pain Concern community.

Find out how we can put pain in its place - Resources to help you self-manage your pain.

Help make a real difference to people
in the UK living with chronic pain.

Join us as a volunteer and help make a difference to people living with pain.

Donate to Pain Concern - Your generosity can help improve lives.

Fundraise through JustGiving, EasyFundraising and AmazonSmile.

Find out about Pain Concern and how we’re helping our community.

What we do to help and support people living with pain.

Details of our history, trustees and advisory board.

What have we done in the past for people with pain.

Leaflets