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Getting a good night’s sleep

Many peo­ple liv­ing with chron­ic pain report dif­fi­cul­ties with sleep. Pain makes get­ting com­fort­able in bed hard­er and can delay falling asleep. It can also reduce sleep con­ti­nu­ity, which means increas­ing the amount of times you wake at night and wak­ing you ear­li­er than usu­al in the morn­ing. This leaflet, by Cor­ran Moore, Vic­to­ria Col­lard and Nicole Tang from the War­wick Sleep and Pain Lab­o­ra­to­ry, explains more.