Information & Resources

Find information and resources to help manage your pain.

Get Help & Support

Find the tools you need to
help you manage your pain.

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Help make a real difference to people
in the UK living with chronic pain.

About Us

Find out about Pain Concern and how
we can help you.

Stress, pain and relaxation

This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.

If you would like to know more about the sources of evidence consulted for this publication please click here.

Please note that this leaflet is currently out of stock, and is still available for download.

Further resources

Dr Martin Dunbar is a Consultant Clinical Psychologist at the Pain Management Programme, NHS Greater Glasgow & Clyde.

Dr Elizabeth Dewey is a Clinical Psychologist at NHS Lanarkshire.