Introducing Andy
Over the next few weeks you’ll hear from Andy Jeffrey, one of our volunteers. Andy’s almost 40 and lives in Edinburgh. Through his writing, he hopes to help others by sharing how he has rebuilt his life following a diagnosis of a chronic pain condition. By way of introduction, we asked him a few questions
How would you introduce yourself?
Navigating life with my fibromyalgia, Borderline Personality Disorder and suspected autism.
That’s a lot. What keeps you inspired?
Coaching, writing and football analysis. Also, I am a proud dad to Ailidh who is 4 and keeps me going day in, day out.
You attended a pain management programme at Astley Ainslie Hospital, Edinburgh. Tell us about that.
I learned to build a new life around my condition. One that doesn’t mean giving up on the things I love but rather finding new ways to engage with them. I’ve learned to pace myself, to listen to my body and to prioritize self-care in ways I never had to before.
Why is writing important to you?
It’s allowed me to connect with others. Learning that I’m not alone, that others understand the unique struggles of this condition, has been incredibly validating. We share tips, offer encouragement, and remind each other that while chronic pain is part of our lives, it doesn’t define who we are.
What else would you like to share?
My journey through chronic pain, mental health and self-discovery. Let’s connect, learn and grow together.
