Tag: exercise

Rethinking long-term pain management This edition of Airing Pain has been supported with a grant from Kyowa Kirin donated for this purpose.  The opioid crisis reached its peak in the United States in 2017, where addiction and overprescription have led to 218,000 deaths from prescription overdoses between the years of 1999 and 2017. The ...

Fibromyalgia management’s revised recommendations, walking as self-management, and one person’s journey with living with FM To listen to this programme, please click here. Prefer a PDF?Download This edition has been supported by the Women’s Fund for Scotland. In 2016, EULAR (European League Against Rheumatism) published its Revised Recommendations for the Management of ...

Exploring what can be done for high-level athletes in the context of chronic pain, and how one man with a spinal injury found himself “in the zone” through cycling This edition is funded by a grant from the Stafford Trust. For top-level athletes, chronic pain can very quickly end ...

AP al fresco! The benefits of gardening for our physical and mental health, plus why, when it comes to green space, size isn’t everything… This programme was funded by a grant from The D’Oyly Carte Charitable Trust. Getting some gentle exercise tops the NHS’ list of ten self-help tips ...

Watch your step: with 80% of amputations preventable with the proper care, we discuss diabetic neuropathy & why we should treat our feet    This programme was funded by a grant from The Schuh Trust. There are around 4.5 million people living with diabetes in the UK, and every day ...

Getting moving with tai chi, staying in work and why arthritis pain is not all about the joints This edition is funded by the Agnes Hunter Trust. Over ten million people in the UK live with arthritis and it is the most common cause of pain. Professor David Walsh ...

Taking care of our feet, plus, why we need toes This edition is funded by a grant from the Schuh Trust. About ten per cent of the adult population experience disabling levels of foot pain. Producer Paul Evans hears from the experts about professional help, self-management and why we ...

Movement as medicine and putting pain management centre stage This edition has been funded by a grant from The Hospital Saturday Fund. Make sure you stand up and do a few stretches after listening to this episode of Airing Pain. ‘Movement is medicine’ for people in pain, says consultant physiotherapist ...

How to get support in regaining independence and the physical and mental health benefits of social exercise This edition has been funded by a grant from the Moffat Charitable Trust. How can people left disabled and housebound by chronic pain be supported to live independently? Producer Paul Evans visits ...

Learning to live with it: a toolkit for self-management This edition has been funded by a grant from the Scottish Government. ‘You have to learn to live with it.’ Pete Moore’s GP told him after running out of treatment options for chronic pain. From his own experiences of learning ...

Walking and talking are known to help people living with chronic pain, and now a new group is stepping out to combine the two. Steps is a free, regular walking group led by a trained walk leader around Glasgow Green, starting on Tuesday, 17 June. Designed specifically for the ...

Prescriptions for yoga and harnessing the power of social interaction This edition has been supported by a grant from the Scottish Government. In Airing Pain episode 55 we hear about two very different ways of giving people in pain the knowledge and power to help themselves. Will we soon be able ...